作文推荐 如何保持健康 How to keep fit?【推荐】

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Keepingfit is the dream of everyone. Nowadays, with the improvement of living standardand the stress in their life and work, more and more people are in the state ofunhealthy. So, it arouses the problem. How to keep fit? I believe differentpeople have different methods. For me, I think there are two aspects that weneed to pay attention to.

保持健康是每个人的梦想。如今，随着生活水平的提高以及生活工作中的压力，越来越多的人处于不健康的状态。所以，出现了这样的问题。如何保持健康？我知道每个人会有每个人的方法。对我来说，有两点是我们需要注意的。

Firstof all, exercise is the most important. Anyone wants to have a healthy bodyshould do exercise often. Through exercise, people can strengthen their body,keeping illness from them. Having a healthy body, they can have enough power towork, to face the difficulties in their life. Otherwise, if they are in badhealth, they always have no power to do useful things. So, doing exercisefrequently is helpful.

首先，运动是最重要的。不管是谁想要拥有一个健康的身体都应该经常锻炼。通过锻炼他们可以使身体强壮，远离疾病。否则，如果身体不好的话，就会没力气去做一些有用的事情。所以，常常运动是很有用的。

Secondly,keeping a balanced diet is also necessary. As people’s life is getting betterand better, they have more choices for food. They begin to dietary bias, whichmakes the nutrition in their body in out-off-balance. So they start to have avariety of illness, such as, fat, diabetes mellitus, angiocardiopathy and soon. Thus, it is necessary for people to eat healthy food to keep nutritionbalance, such as, milk, fruit, vegetables and suitable meat.

第二，均衡饮食也是很有必要的。由于人们的生活越来越好了，所以对于食物他们有更多的选择。他们就开始偏食，这样的话会让他们营养不良。各种各样的疾病就会随之而来，比如：肥胖，糖尿病，心血管病等。因此，吃健康的食物来保持营养均衡是很有必要的，比如，牛奶，水果，蔬菜以及适当的肉类。

Keepingfit is not a dream. If people can follow the above suggestions, I am sure thateveryone will have a different life, which is a better life. Let’s join handsto work for our health together.

保持健康不是梦想。如果人们能够遵循上述建议，我敢肯定他的生活会变得不一样，是更好。让我们为我们的健康携手合作吧。

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大学生作文分享 如何保持健康How to keep fit?

Nowadays, as the living standardimprove, more and more people in the state of sub-health. And then people graduallyrealize the importance of keeping fit. Differentpeople have different ways to keep fit, in my view, there are three ways to keepfit. They are as follow.

如今，随着生活水平的提高，越来越多的人处于亚健康状态。然后，人们逐渐意识到保持健康的重要性。不同的人有不同的方式来保持健康，在我看来，有三种方式来保持健康。他们是如下。

First of all, exercise is the mostimportant way to kit fit. I don’t know whether you discover that most of theancient people are healthy. The reason is that they have to do labor work everyday, which also equal to do exercise every day. If people want to be health, theywould better do exercise frequently. As for what kind of exercise should they take,I would say just depending on themselves.

首先，运动是保持健康最重要的方法。我不知道你是否发现大多数古代人都是健康的。原因是他们每一天都要做体力劳动，这也等于每天做运动。如果人们想要健康，他们就应该经常锻炼身体。至于应该做什么样的运动，我会说，看个人自己。

In addtion, having a good diet is also agood way to keep fit. People in the modern society have many choices to pickfood. What people pick the most is meat andhighcaloric food. Those food can easily make people get fat. And then the healthproblem comes. Therefore , keeping a good diet is necessary. Keep a good die means eating more fruite and vegetables in the meat world.

此外，均衡的饮食也是保持健康的好方法。现代社会的人们有更多的选择来挑选食物。人们挑选最多的是肉类和高热量的食物。这些食物容易使人发胖。然后，健康问题就出现了。因此，保持良好的饮食习惯是必要的。保持一个良好的饮食意味着在这个肉食世界里要多吃水果和蔬菜。

The last but not least is thatkeeping a good mood is essential in people’s health. It is said that keeping agood mood will lead to a good body. It is true that the people always have a goodmood is much healthier than those who always feel sad.

最后但并非最重要的是保持良好的心情对于人类健康也是不可或缺的。据说好的心情可以带来健康。这是真的，拥有好心情的人们总是比总是伤心难过的人健康多了。

In general, keeping fit needsto do exercise,keep a balance diet and keep a good mood.

总的来说，要保持身体健康就要锻炼，保持均衡饮食和保持一个好心情。

优秀英语作文 How to Keep Health？如何保持健康

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

精彩英语作文:How to Fit In the Group 如何融入集体（必备）

When students go into college, they need to join in the group, because there is no way for them to live alone. They have new classmates and roommates. How to fit in the group is the main problem for them to solve. A successful student can handle it well.

当学生进入大学后他们需要融入集体，因为他们是不可能独自生活的。他们将有新的同学和室友。如何适应集体是要解决的首要问题。一个成功的学生可以把这些事情处理得很好。

To fit in the group, the students must have the collective consciousness. As most students are only child in the family, so they don’t know how to get along well with their roommates. They always notice themselves and ignore others’ feelings. But as they live in a dormitory, they need to realize these. Only in this way can make everybody live in a harmonious environment.

为了融入集体，学生必须要有集体意识。由于大多数学生是家里的独生子，所以他们并不懂如何与室友相处。他们总是以自己为中心而忽略了他人的感受。但当他们住在一个宿舍里面，他们就必须要顾及到他人的感受。只有这样才能让每个人都生活在一个和谐的环境。

To fit in a group, students also need to be honest. As many students live in a common surrounding, it is easy to have conflict, because different cultures happen among students from different regions. Then it is important to be honest and try to talk about the problem, or the conflict will bigger.

为了融入集体，学生还需要诚实。因为很多学生生活在一个共同的环境，所以很容易会产生冲突，因为文化地域的冲突。所以，处理这些问题的时候，诚实就显得很重要，如果他们能够试着谈谈，情况会有所好转，不然冲突会更大。

It is a big lesson for students to learn get along with others. The one who handles well are trend to be get successfully easily.

学会与他人相处对学生来说也是一门很重要的课程。处理得好的人会更容易取得成功。

作文推荐 How to Define Happiness 如何定义幸福

When I was small, my parents always told me that I must study hard, so that I would make a lot of money and could live a happy life. To my parents, they think happiness means the bright future and money. But now as I grow up, I keep thinking about what is happiness, my recognition about happiness is very different from my parents’.

在我还小的时候，我的父母总是告诉我要努力学习，这样才能挣很多钱，过上幸福的生活。对于我的父母来说，他们认为幸福意味着美好的未来和拥有钱。但是如今随着我长大，我一直在思索着什么是幸福，我对幸福的认识和父母的很不一样。

In my eye, the meaning of happiness is very simple, it could be the small things which makes me satisfied. When I make programs in my study, I make my goal come true, I am so proud of myself, it is a happy moment for me. When I stay with my family, I talk to them and they are willing to listen to my words, we communicate happily, I am so happy about it. Well, happiness is such easy for me to touch, because I am so easy to be satisfied.

在我的眼里，幸福的意义是很简单的，它可以是让我感到满足的很小事情。当我在学习上进步了，我让自己的目标实现了，为自己感到自豪，这对于我来说也是幸福的时刻。当我和家人在一起，和他们聊天，他们也在聆听我的话，我们愉快地交流着，我为此感到幸福。是的，幸福对于我来说是如此简单就可以触摸到，因为我很容易就感到满足。

If people tell me that they don’t feel happy, I would say that they want too many things and never satisfied with the things they have. The true happiness is to have less desire.

如果人们告诉我他们不幸福，我会说他们想要的东西太多了，从来不对自己拥有的东西感到满足。真正的幸福就是少点欲望。

精彩文章如何保持健康（必备）

How to Keep Healthy

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.

作文推荐 How to Spend the Rainy Days 如何打发雨天的日子

For most people, they don’t like the rainy days, because they can do nothing but staying at home all the time. I used to hating the rainy days, but I start to find a way to spend these days, I can also enjoy the great time. The rainy hours go so far for me.

对于大部分人来说，他们喜欢雨天，因为他们做不了什么事情，只能呆在家里。我以前也不喜欢雨天，但是我开始找到打发雨天的方法，我也能在雨天里享受快乐的时光。下雨的时间对于我来说过得很快。

When the rainy days come, I will ask my friend to go out with me, we will go to a coffee shop and then sit down, taking the drink. The interesting thing is besides talking to my friends with their daily life, I will be just watching people walking by. I like to read people’s face expression, though of course it will be totally right for me. It just likes I am in the movie, imitating the protagonist to sit down here. It is so romantic for me.

当雨天到来的时候，我会叫我的朋友和我出去，我们会到咖啡店里，坐下喝饮料。有趣的事情就是除了和朋友聊聊他们的日常，我也会看着人们路过。我喜欢读人们脸上的表情，虽然当然我也不会全对。我就像在电影里，模仿着主任公坐下来。

The second thing I will do is to watch movie. I will not go to the theater, because the rain will drop on me and make me wet, so I will download some films on my computer and then watch it. The time to watch movie makes the time flies, when I finish a movie, the rain always stops.

第二件事我会做的就是看电影。我不会去电影院，因为雨会滴到我，让我变得湿透，因此我会在电脑里下载一些影片看。看电影的时光总是过得很快，当我看完了，雨也总是停了。

I am so happy I can enjoy myself in the rainy days.

我很开心能在雨天里找到乐子。

作文推荐 如何让弥合代沟？How to Bridge the Generation Gap?(收藏)

The generation gap is unavoidable in almost everyfamily, which brings about a number of conflicts in a family. In my opinion, tolimit the bad effects of the generation gap, each family should use thefollowing three methods:

大部分的家庭免不了存在代沟，代沟给一个家庭带来很多冲突。我认为，为了控制代沟的不良影响，每个家庭都应该尝试以下方法：

First of all, it is important that family membersdiscuss openly about their pleasures or sadness in childhood in familygatherings. This activity does not only create a close relationship but alsohelp build up understanding among all members. For instance, once children areaware that their grandparents and even their parents did not have a goodupbringing during their hard childhood, they will stop complaining about theprevious generations’ obsoleteness. In the meantime, once old people realizeyoung people are nurtured in a new modern way, it is easy for them to betolerant of young people’s new habits or hobbies.

首先，在家庭聚会的时候，家庭成员公开讨论自己的童年时期的快乐或悲伤是很重要的。这一活动不仅营造一种紧密的关系而且能够帮助建立家庭成员之间的相互理解。比如说，一旦孩子们意识到他们的爷爷奶奶甚至是爸爸妈妈在艰苦的童年时期没有很好的成长，他们就会停止抱怨上一代人的陈旧思想。同时，一旦老一辈人意识到年轻人是在一种新的现代方式下成长，他们就很容易接受年轻人的习惯和爱好。

Secondly, people of each generation should not developa very high feeling about themselves. In order to do that, they should notthink that they are the only right people in their family because each personhas his or her own limitations. Teenagers would realize that their parents haveto struggle with pain to support them financially, and they would stop rebellingtheir strictness. Parents would realize that their children’s new style does noharm to their studies and stop imposing their own unsuitable standards on theirchildren.

其次，每一代人都不应该高估自己。为此，他们不应该认为他们是家里唯一对的人，因为每个人都有自己的极限。青少年应该意识到，他们的父母必须与困苦斗争给他们提供经济上的支持，他们就会停止反抗父母的严厉。父母也应该意识到，孩子们的新风格不会影响学习，从而停止把自己不合适的吧标准强加在孩子身上。

Finally, the generation gap and its bad effects can belimited if all members cooperate to build up a close-knit family relationshipand a harmonious atmosphere in which they are open and tolerant of each other.I strongly believe that each family, by doing that, can enjoy a cozy atmospherewith minimum interference by the generation gap.

最后，如果所有的成员合作起来去建立一个关系紧密的家庭关系以及能够坦诚和互相容忍融洽的氛围，代沟及其不良影响就可以得到限制。我坚信，通过这样做，每个家庭都能享有一个代沟干扰最小的舒适氛围。

作文推荐 如何防止心脏病 How to Prevent Heart Disease（参考）

With the improvement of living standard,more and more people are concerned about their health. Thirty percent of theworld’s population death is caused by heart disease. In China, there are hundredsof thousands of people who died of heart disease. It’s necessary for people tograsp the method to prevent heart disease. So I will give you some advice.

随着生活水平的提高，越来越多的人关注自己的健康。世界人口百分之三十的死亡是由心脏病引起的。在中国，有成百上千的人死于心脏病。人们掌握预防心脏病的方法是很有必要的。所以，我会给一些建议。

First, when the pressure is too large, you shouldlearn to release it. Too much pressure is bad for heart. Don’t often be angry,and keep a good attitude. For example, laughing is important for health.Second, eat more foods that containing carbohydrates such as corn, wheat, riceand potatoes. To keep a balanced diet, eat more vegetables and fruits. Third,do exercise. You can get up early in the morning, go outdoors, breathe thefresh air and do physical exercises. Having exercise can make the heartstronger. Then, don’t smoke. Smoking makes the heart pump faster and allowsless oxygen to reach the heart muscles. Finally, you also have to take aroutine heart check-up. The doctor will give you the most valuable advice tokeep a healthy heart. If you don’t feel well, you should go to see the doctorat once.

第一，当压力过大时，你应该学会释放。压力过大对心脏不好。不要经常生气，保持良好的心态。例如，笑对健康就很重要。第二，多吃含碳水化合物的食物，如玉米，小麦，大米和土豆。保持均衡的饮食，多吃蔬菜和水果。第三，锻炼。你可以早上早起，到户外去散步，呼吸新鲜空气，锻炼身体。锻炼可以使心脏变得更强壮。不抽烟。吸烟会使心跳得更快，使得更少的氧气到达心脏肌肉。最后，要做常规的心脏检查。医生会给你保持健康心脏最有价值的建议。如果你觉得不舒服，你应该马上去看医生。

These things sound easy to do, but not manypeople can manage them. In a word, if you want to keep a healthy heart, pleaselive a healthy life style, eat widely, exercise regularly, learn to relax andnever smoke.

这些事听起来很容易做到，但并不是很多人可以处理。总之，如果你想保持一个健康的心脏，请过健康的生活方式，吃的种类要广泛，要经常锻炼，要学会放松和不抽烟。

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