大学生作文分享 夏日健康提示 Tips for Summer Health(收藏)

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Since the weather becomes hotter it has greatly influenced on people's daily lives. People can not eat well and sleep well in such hot days. Summer health is a problem we should attach importance to. Here are some tips that we hope can be useful for you.

由于天气变热，它对人们的日常生活产生了很大的影响。在这样的热天人们吃不好睡不好。夏日健康是我们应该重视的问题。以下是一些建议，希望对你们有用。

To begin with, top priority should be given to the heart for staying healthy in summer. Due to the hot weather, people tend to become unsettled and short-tempered that is obviously not good for health. Therefore, maintaining a tranquil mood is of great importance for staying healthy in summer. Secondly, have a good rest. Summer is a hot season with long days. Accordingly, people should go to bed early and rise early. And people may have little appetite, sleep less and be in low spirits, so a one-hour nap after lunch is of great benefit to people's health. Furthermore, indigestion can easily occur in summer, so a light and less greasy diet is strongly recommended. Besides, drinking more water or juice is important, especially after sweating profusely. Remember never take too much cold food or fruit, for it can result in abdominal distension and indigestion. Finally, sports are good for health. In hot weather, because long-time exercise in the sun can bring on sunstroke, it's advised to exercise in the cool early morning or evening. Outdoor walking, jogging after getting up or swimming is strongly recommended.

首先，当务之急是要在夏天保持心脏健康。由于天气炎热，人会变得不安，脾气暴躁，这显然对身体无益。因此，夏日保持平静的心情对保持健康很重要。其次，要有好的休息。夏天是一个炎热漫长的季节。相应地，人们应该早睡早起。人们可能没有什么胃口，睡眠少，情绪低落，所以午饭后小睡一小时对人的健康是大有裨益的。另外，夏天容易出现消化不良，所以强烈建议吃清淡少油腻的饮食。此外，多喝水和果汁很重要，特别是大量排汗之后。记住不要吃太多冷的食物或者水果，因为它可能会导致腹胀和消化不良。最后，运动有益健康。在炎热的天气，由于长时间在太阳底下运动会引起中暑，所以建议在凉爽的早上或者傍晚进行锻炼。强烈推荐大家到户外散步，起床后慢跑或者游泳。

Besides the tips discussed above, the following should be noticed too. Do not turn electric fans to too high a setting. Do not sleep in the open air at night. Remember to bring an umbrella or wear a hat when going out. Avoid exposing yourself to powerful sunlight.

出来以上提到提示之外，以下几点也应该注意。记住不要把风扇调得过高。晚上不要露天睡觉。出门记得带伞或戴帽。避免在强烈的阳光下暴晒。

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优秀英语作文 夏日 Summer

Nowadays，when it comes tosummer, we can’t ignore the fact that the temperature grows higher and higher.Frankly speaking, air-condition has become a must in our daily life owing tothe hot summer.

如今，当谈论到夏天时，我们绝对不能够忽视气温越来越高这个事实。坦率地说，由于高温的夏天，空调已经成为我们日常生活中的一个必需品。

From my point of view, summer time hasbecome a period which let people feel uncomfortable. The circumstance of summeris not as comfortable as it used to be. Furthermore, many lovely small animalshave slowly disappeared. Take the firefly as an example, the firefly hasattractive light at night, and it can bring much jocundity to kids. In recentyears, we almost cannot see it. Summer’s topic has changed from enjoyment intosuffering. At the same time, we have lost too much joyfulness and quietude.

在我看来，夏日的时光已经成为一段让人们感觉不舒服的时间了。夏天再也不像以前那么舒适了。而且，许许多多可爱的小动物也已经在悄然消失了。就拿萤火虫来说，萤火虫在夜晚有很吸引人的光芒，能够带给孩子们很多快乐。最近这些年，我们几乎看不到它了。夏日的主题已经从欢乐转变成煎熬了。与此同时，我们也失去了太多的快乐和宁静。

Why does the summer get so terrible? Withthe development of society, we should have a higher life standard, but actuallythere are environment problems which influence people’s life. The hightemperature is the best instance to explain the existed environment issues. Onthe one hand, many factories have produced much pollution which can maketemperature become higher. On the other hand, a lot of people don’t reallyrealize the importance of protecting the environment. They have not enoughawareness to understand that protecting environment is to save themselves.

为什么夏天会变得如此糟糕呢？随着社会的发展，我们应该是会有一个更好的生活水平，但是，这里实际上确实存在着许多能够影响人们生活的环境问题。高温就是一个最好的例子去说明存在的环境问题。一方面，很多工厂产生了污染，而这些污染会促使温度升高。另一方面，许多人并没有真正意识到保护环境的重要性。他们不能够充分明白保护环境其实就是拯救他们自己这个事实。

We need such a summer: happy insectlanguage, clear river, comfortable temperature, fresh air.

我们真正需要的是这样的一个夏天：欢快的虫语，清澈的河水，舒适的温度，清新的空气。

Anyone is supposed to take actions to saveour life environment. Let our summer become more dynamic!

任何人都应该献出自己的一份力量去拯救我们的生活环境。让我们的夏天充满活力吧！

精彩英语作文:The Exist of Sub-health 亚健康的存在(收藏)

Recently, I saw a piece of horrible news that a girl committed suicide, but none of her families had perceived the girl’s choice, because she was an active girl. Actually, many people have sub-health problems today, and most people haven’t realized this problem, thus the tragedy happens.

最近，我听到了一个可怕的消息。有一个女孩自杀了，但她的家人都不认为她会做出这样的选择，因为她是一个活泼的女孩。实际上，现在很多人都有着亚健康问题，大多数人没意识到这一点，因此，悲剧发生了。

The definition of a sick person is often believed to have illness in physical. But according to the health report, sub-health is the new type sickness that kills thousands of young people, because sub-health is not easy to be perceived and generally people don’t consider that they have health issue. Sub-health is the potential illness. It may be the pressure you are suffering, or the bad emotions you are depressing. It is more of the mental illness.

一般生病通常都是认为是身体有疾病。但根据健康报告，亚健康是成千上万年轻人的新型杀手，因为亚健康不容易觉察到，所以大部分人都不觉得他们自己有健康问题。亚健康是潜在的疾病，它可能是你正在承受的压力，或者抑郁情绪，它更像是精神类的疾病。

If sub-health is not treated in time, it will break out sooner or later. Some people will feel depressed and kill themselves, or some get sick badly after lacking of exercise for a long time. Taking regular exercises and keeping good mood are necessary ways to keep healthy. The proper adjustment can help us to stay away from sub-health.

如果亚健康没得到及时治疗，迟早会爆发的。有些人会感到抑郁，然后自杀，有些会在长时间缺乏锻炼的情况下生病严重。经常锻炼、保持好心情是保持健康的必要方法。适当的调整可以帮助我们远离亚健康。

大学生英语作文:The Important of Health 健康的重要性

All the people want to stay in good health. Health is better than wealth. It is true that health is the first step to success. Imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams？But if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggestions:

所有的人都希望保持身体健康。健康比财富更为珍贵。因为健康是迈向成功的第一步。不妨想象一下：如果你生病了，你能做的就是整日无所事事的躺在床上，你如何能够去追逐你的梦想呢？如果你有个健康的身体，你就可以克服所遇到的一切困难，实现自己的梦想。既然健康对每个人都非常重要，我们该如果保持身体健康并变得更好呢？这里有一些有用的建议给大家：

First of all, we should lead to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. We should remember to turn off the phones before sleep. Second, don’t be too particular about food. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Don’t eat too much meat in one week. Last but not least, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badminton and so on. Doing exercise can increase the circulation of blood and enhance our immune system. The one who in better immune system, the less disease he will have.

首先，我们的作息要规律。早睡早起身体好，不要熬夜。一些人喜欢在睡觉之前玩手机游戏或是看电子书，这对健康很不利。在睡觉之前，应该把手机关机。其次，不要太挑食。试着去吃更多的水果和蔬菜，少吃糖果和软饮料。如果你想吃一块巧克力，那就吃个苹果代替吧。如果你想喝奶茶，那就喝白开水。一个星期别吃太多肉。最重要的一点是，每天都应该做运动。有很多种运动供我们选择，比如说游泳，慢跑，跳广场舞，打羽毛球等等。做运动可以增加血液循环，提高免疫力。一个人的免疫力越好，他就越少生病。

In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. You will realize that it’s not that hard to stay in good health.

总的来说，如果我们重视自己的健康，我们就能避免生病。试着早点睡觉，多吃蔬菜水果，多喝水，每天都运动。你会发现，要保持身体健康也不是什么难事。

大学生作文分享 改善学生心理健康 Improve Students’ Mental Health（必备）

Inrecent years, there is no doubt that mental health has aroused hot debates inour daily life. There is a fact that many students in college suffer frommental illness. The mental health illness has an effect on their study andlife. So, it’s time to know how to overcome it.

近年来，毫无疑问，心理健康在我们的日常生活中引起了激烈的争论。事实上很多大学生都有心理问题。心理健康问题对他们的学习和生活都造成了影响。因此，是时候该了解如何克服它了。

Asfar as I am concerned, effective measures must be taken before things getworse. We should pay attention to students’ mental health. For one thing, lessonson psychological health should be given to students to prevent problems fromhappening. For another thing, psychological clinics should be set up to providetroubled students with timely help.

我认为在事态进一步恶化之前有效措施是必须要采取的。我们应该关注学生的心理健康。一方面，应该要为学生开设心理健康课，以防止问题再发生发生。另一方面，应该建立心理诊所及时为有困扰的学生提供帮助。

Asa student, I should make friends with others, and we should be positive tocommunicate with friends, teachers, and parents. In case of illness happen, weare supposed to ask mental teacher for help without any hesitation. So, only inthis way can we have a healthy mental in college life.

作为一名学生，我应该和他人交朋友，积极与朋友，老师，家长沟通。以防病例的再次发生，我们应该毫不犹豫地向心理老师寻求帮助。所以，只有这样我们在大学生活中才能拥有健康的心理。

大学生作文分享 怎样改善学生心理健康 How to Improve Student’s Mental Health【精】

Withthe occurrence of many incidents caused by mental problem, student’s mentalhealth has been brought to public focus now. How to improve student’s mentalhealth? As far as I am concerned, it is necessary for each school to set up amental guide room made up of psychological experts.

由于心理问题引发了许多事件，现在学生的心理健康状况引起了公众的关注。如何提高学生的心理健康？就我而言，每个学校设立由心理专家组成的心理辅导室是很有必要的。

Thereare reasons accounting for my view. For one thing, the mental guide room canoffer some methods or advices for all students to release their pressure,puzzle, frustration and other emotions at ordinary times. That would be helpfulto decrease student’s pressure and adjust their mood. For another, the room isconducive for the experts to communicate with those students who are sufferingfrom psychological problems in time and give some advice or methods to helpthem. If the experts of the room can make some quizzes on regular basis, thosestudents suffering from mental disturbance would be noticed as soon aspossible.

有很多理由来支持我的观点。一方面，心理辅导室可以为所有的学生提供减压方法，或提供了提供解决难题的建议，缓解平时沮丧等情绪。这将有助于降低学生的压力，调节自己的情绪。另外，辅导室有利于专家及时与那些有心理问题的学生交流，给他们一些建议或方法来帮助他们。如果辅导室的专家可以定期做一些测验，可以很快的意识到那些有心理问题的学生。

Takingabove reasons into account, we can reach a conclusion that a mental guide roomis beneficial of improving student’s mental health. Meantime, I remind thatthose who are suffering from mental problem should not be informed publicly inorder to protect them from public pressure.

考虑到上述的问题，我们可以得出这样的结论，心理辅导室对于提高学生的心理健康是有益的。同时，我要提醒一下，不要公开那些有心理问题的学生来保护他们受到舆论的压力。

优秀英语作文 How to Keep Health？如何保持健康

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

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