The Importance of Doing Exercises 锻炼的重要性

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There is a saying that never too old to learn and, similarly, I want to say that never too old to do exercises. Doing exercises is really necessary for everyone and we’d better take some time to do exercises every day.

有一句话是这样说的，活到老学到老，同样的，我想说活到老锻炼到老。锻炼对每个人来说都是很有必要的，而且我们最好每天都花点时间来锻炼。

General speaking, doing exercises appropriately every day is definitely good for our health. For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation. For example, to do sit-up every day can practice our waist. For another, doing exercises is also a good method to keep our mind healthy because doing exercises can broaden our mind and release our stress to a large extent. For example, we would feel better if we do some exercises after working for a long time.

一般来说，每天适当的锻炼肯定是有益于我们的健康的。一方面，适当的锻炼是塑造强壮的身体以及加速血液循环的好方法。例如，每天做仰卧起坐可以锻炼我们的腰。另一方面，锻炼也是保持头脑健康的一种好方法，因为锻炼在很大程度上可以开阔我们的眼界、释放我们的压力。例如，长时间工作后做一些锻炼可以让我们感觉更好。

In addition, doing exercises can make our mind be more active. That is why so many people choose to do exercises when they cannot come up with new ideas.

此外，锻炼可以让我们的思维更加活跃。这就是为什么那么多的人在想不出新法子的时候会去做运动的原因。

All in all, doing exercises is absolute necessary. If you say that you are too busy to run, to take some deep breath or expand your chest every day would be better than do nothing.

总之，锻炼是绝对有必要的。如果你说你太忙而没时间去跑步，每天做一下深呼吸或扩胸运动都会比什么都不做好。

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作文推荐 锻炼身体的重要性 The Importance of Physical Exercise【精】

Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises, they'll certainly help you live longer and more healthily.

每个人都希望幸福地生活在这个世界上。对于幸福生活体育锻炼是必不可少的。有一句名言：“生命在于运动”。虽然没有规律的体育锻炼你不一定会死，但是体育锻炼能帮助你活得更久，更健康。

Exercise is good for us to build our bodies. It helps coordinate the different parts of our bodies when we have sports. For example, we must try our best to coordinate the movements of the arms and legs when we play basketball, or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual, and then helps enlarge the blood vessels to protect us from heart attacks.

锻炼对我们的身体很好。运动的时候能够帮助我们 协调身体的各个部分， 例如，打篮球的时候我们必须尽力使手脚协调，否则我们不会投中篮。运动也有利于我们的器官。它让心跳比平时快，然后帮助扩大血管来预防心脏病。

Exercise can also contribute to the development of our ability to response agilely. For instance, when you play table- tennis, you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

运动也有助于提高我们的反应能力。例如，打乒乓球时你必须要快速反映，这样你才可以在正确位置反击。

Exercise can also contribute to improving our mood. When you do exercise, you move a lot, and you have to be more active. It helps you become more optimistic.

运动也有助于改善我们的心情。做了运动，活动多了，你也会变得更活跃。它可以帮助你变得更加乐观。

Exercise will fill your life with various contents and make it more colorful.

锻炼会使你的生活变得丰富多彩。

What's more, exercise will help you get rid of your inertia. If you keep doing exercise regularly, you will never be a lazy person. Therefore, exercise has great effect on one's character.

而且运动可以帮助你摆脱你的惰性。如果你经常锻炼，你永远都不会成为一个懒惰的人。因此，运动对一个人的性格有很大的影响。

In a word, exercise is helpful, important and absolutely necessary.

总之，运动是很有用，很重要，当然也是很有必要的。

创新的重要性The Importance of Creation（参考）

In the past,people tend to keep on the rail. No matter who doesn’t follow the rules, hewould be criticized by the public opinion. Nowadays, with the rapid developmentof our society, more and more people recognize the importance of creation. The developmentof our country, our society even ourselves need creation.

过去人们倾向于循规蹈矩。无论是谁不安分守己都要被社会舆论批评。如今，随着社会的快速发展，越来越多的人认识到创新的重要性。我们国家，社会甚至自己的发展都需要创新。

First of all,creation is the most important factor to improve the ability of our country. Somepeople think that the essence of the human civilization is the result ofcreation. It is certain that in order to stand a good place in theinternational circle, our country has to train the creative people, so thatthey can make great breakthrough for our mother. However, if our people lack ofcreation, we couldn’t realize our dream to become a great country in the world.In addition, if people in the society are of innovation, it is easy to deliverthe talents to our country to win a better future. And with creative people,the society can get a lot of benefit. For ourselves, creation also veryimportant. The obvious point is to improve people’s confidence. When people makesome small breaktrough, the y will get praise from others, which will make themfeel themseves smart and then become confidence.

首先，创新是提高我国能力最重要的因素。有些人认为人类文明的本质是创新的结果。可以肯定的是，为了能在国际中处于一个好位置，我国必须要培养具有创造力的人才，他们才能为我们的祖国母亲做出重大突破。然而，如果我们人们缺乏创新精神，我们将无法实现成为世界大国的梦想。此外，如果社会中的人都是具有创新性的，向祖国输送人才来赢得一个更好的未来是很容易的。有了创造性人才，社会获益匪浅。对于我们自己来说，创新也是很重要的。最明显的一点是可以提高人们的信心。当人们做出一些小突破时，他们会得到别人的赞扬，这会让他们觉得自己很聪明，然后变得有自信。

All in all, as allof us know that how much importance creation for us. We have to learn as muchas possible knowledge to prepare ourselves to be creative people. In otherwords, we have to study well to serve our county.

总之，我们大家都知道创新对我们大家有多重要。我们要尽量多学习知识来为成为有创新能力的人做准备。换句话说，我们要好好学习来为国家服务。

英语范文:The Importance of Breakfast 早餐的重要性

As people are so busy with their work, theygo to work directly in the morning without eating breakfast. Some people thinknot having breakfast does no influence on their body health. Some believebreakfast is important to people’s body health. In my opinion, I’m convincedthat we should have breakfast because it is good for our body health.

人们都忙于自己的工作，所以在早上都会选择直接上班，而不吃早餐。一些人认为不吃早餐不会影响自己的身体健康。一些人认为早餐对健康很重要。就我来说，我觉得为了身体健康着想，我们应该吃早餐。

First of all, breakfast offer us the energywe need for the day. Before breakfast, our body has consumed all the energy we getfrom previous meal. Consequently, we need to eat some food in the morning toget enough energy and nutrient to support our body. If we don’t have breakfast,then we have no enough energy to do our work efficiently.

首先，早餐能够给我们提供自己一天所需的能量。在吃早餐前，我们的身体一斤高消耗完了前一餐的食物提供给我们的能量。说以，我们需要在早上吃点儿东西来给我们的身体提供一些能量和营养。如果我们不吃早餐，那么我们没有足够的能量，这样会导致我们工作效率低。

Secondly, people who skip breakfast willget weight easily. If you don’t have breakfast, then you will eat more food atnoon and in the evening. Generally speaking, we don’t have much excise in theevening while we eat too much food. As a result, the surplus calorie will bestored in our body and make us fat.

其次，不吃早餐的人更容易肥胖。如果不吃早餐，你将会在中午和晚上吃大量的食物。通常来说，一般人们在晚上的活动量会很少，但是，我们由于吃了太多的食物，那些多余的热量会储存在我们的身体里，让我们变胖。

All in all, people should eat breakfast forthe good of our health and for the good of keeping a good body shape.

总之，人们应该吃早餐，不仅为了身体健康着想，也为我们能够保持一个好的身材着想。

精彩英语作文:写作的重要性 The Importance of Writing

As is known to all, writing is an important andnecessary skill for all students. However, many students don’t reallyunderstand the true importance of writing, as they just consider writing as atask of exam. As far as I am concerned, writing has deeper importance in manyways.

众所周知，写作对所有的学生来说是一项重要和必要的技能。但是，很多学生没有真正明白写作的重要性，因为他们只把写作当做是考试的一项任务。在我看来，写作在很多方面更重要。

Firstly, improving our ability of using words is abasic function of writing. For example, in order to write a good Englishcomposition, we must use every word carefully as much as possible to ensure itscorrectness. In the process, we have improved our ability of using words andwriting skills imperceptibly. In this aspect, writing is a good way tostrengthen our ability.

首先，提高我们用词能力是写作的一个基本功能。例如，为了写好一篇英语作文，我们必须极可能谨慎使用每一个词以确保文章的正确性。在这个过程中，我们不知不觉地提高了我们用词能力和写作技巧。从这一方面来看，写作是加强能力的一个好方法。

Moreover, writing is an effective way to enlarge ourvocabulary. Different compositions we write need different vocabularies.Therefore, the more compositions we write, the more vocabularies we get. At thesame time, it is helpful to enlarge our reading.

其次，写作是扩展我们的词汇量的有效方法。我们所写的不同作文需要不同的词汇。所以，我们写得越多，我们就掌握越多的词汇。同时，这也有助于我们扩大阅读量。

And last but not the least, writing makes greatcontribution to our logical thinking and analysis ability. For one thing, towrite a good composition, we must collect and arrange writing materialssystematically so that we can show off what is essential and what is not soimportant. In the process of dealing with materials, we are also learning toanalyze and deal with the different problems. For another, it is also a processto practice our own thinking ability and form different thoughts. By dealing withall kinds of compositions, we can get in touch with more thoughts and becomewiser.

最后但不是最不重要的一点，写作对我们的逻辑思维和分析能力很有帮助。一方面，为了写好一篇作文，我们必须系统地收集和整理写作材料以便能够掌握什么事必要的，什么又不是那么重要的。在处理材料的过程中，我们也学会分析和处理不同问题。另一方面，这也是一个锻炼我们思考能力和形成不同思维的过程。通过处理各种各样的作文，我们可以接触到更多的想法从而变得更理智。

In a word, writing is an important skill, especiallyfor language learners. Thus, we should improve our writing ability as much aspossible to improve our overall levels.

总之，写作是一项重要的技能，特别是对语言学习者。因此，我们应该尽可能提高我们的学做能力以提高我们各方面水平。

作文推荐 沟通的重要性 The Importance of Communication（参考）

Communicationis the activity of conveying information through the exchange of thought,messages, or information. There are many communicating methods, such as speech,visuals, signals, writing or body languages.

Itplays an important role in social lives of human beings, which some peopleconsider that it’s the basic of human existence.

Onthe one hand, it’s the communication that spreads information, making us knowthe news although it’s far from us. By communicating with others, people sendand get information that helps us know about our surroundings. We all know thatinformation is extremely important in our lives. On the other hand,communication builds personal relationship, which connects different peopletogether. We live in the same society which makes personal relationshipessential in lives. Only with communication can we build and keep good personalrelationships with others. In addition, communication can eliminatemisunderstandings and promote emotions. When we have misunderstandings withothers, timely communicating is the only effective way to solve it.

Inshort, communication is essential to all people that everyone should realizethat. Therefore, we should learn how to communicate with other effectively.

沟通是传递信息、交换思想的活动，有许多沟通的 方法，例如说话、视觉交流、信号、书写和身体语言等。沟通在人类的集体生活中发挥着重要的作用，有的人认为它是人类存在的基础。

一方面，正是因为有了沟通，才使得信息得以传递，从而让我们知道很远的地方的消息。通过与人交流，人们发出信息以及获取信息，让我们熟知周围琐事，信息的重要性是众所周知的。另一方面，通过沟通交流，我们的人际关系得以建立，把人们相互连结在一起。我们共同生活在一个社会集体里，这就使得人际关系显得尤为重要。只有通过沟通交流才能建立和维系良好的人际关系。此外，沟通能消除误会、增进感情。我们与人产生误会是，及时沟通是解决问题唯一行之有效的办法。

简单来说，我们每个人都应该认识到沟通的重要性，因此，我们应该学会如何有效地与人沟通。

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