优秀英语作文 How to Keep Fit 如何保持健康

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Nowadays, more andmore people are more concerned about their health than their income and themethods they take to keep fit vary from person to person. For my point of view,there are basic principles to keep fit—reasonable diet, regular work and rest, appropriateexercise and a good mood.

如今，越来越多人更多地关注他们的健康状况，而不是他们的收入，他们采取保持健康的方法各不相同。在我看来，保持健康离不开这三个原则——合理的饮食，有规律的作息，适当的运动以及好心情。

For one thing, Ibelieve that no one will fail to notice the importance of reasonable diet,regular work and rest and appropriate exercise. Only we keep our life regularmay we be in good the whole day and keep the disease away from us. And doingexercise has an additional effect for our bodies’ normal operation.

一方面，我相信所有人都知道合理饮食，有规律的作息和适当的运动的重要性。只有生活得有规律，我们才可能整天保持好状态，远离疾病。另外，做运动对于我们身体的正常运转有辅助作用。

For another, keepinga good mood is also essential for us to keep healthy. Some people do notunderstand why they still feel not well even though their life is regular. Thatis because they have too much stress in their mind and cannot relieve it,especially when they are in busy, and even some of them do not have anyawareness of the influence that their stress brings to them. Therefore, exceptfor the regular life and exercise, we need to keep a good mood and relievenegative moods in time as much as possible. Although it is hard to achieve whenwe encounter some unpleased matters, we still need to try our best to do it, ortry to shorten the time we are in negative moods.

另一方面，要保持健康，保持好心情也很重要。尽管有些生活很有规律，但是他们仍然感觉状态不好。原因在于他们精神上负担着太多的压力，得不到释放，尤其是当他们处于忙碌状态的时候，甚至于有些人没有意识到他们的压力所带来的影响。因此，除了生活有规律和运动之外，我们还要保持好心情，尽量及时释放消极情绪。尽管我们遇到不愉快的事情时很难做到这一点，但是，我们仍然需要努力去做，或者努力缩短我们处于消极情绪中的时间。

In a word, no matterwhich kind of methods we take to keep fit, do not go far away from these basicprinciples. Only in this way can we get a better effect.

总之，无论我们采取哪一种方式去保持健康都不要远离以上这些原则。只有这样我们才能得到更好的效果。

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优秀英语作文 How to Keep Health？如何保持健康

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

大学生作文分享 如何保持健康How to keep fit?

Nowadays, as the living standardimprove, more and more people in the state of sub-health. And then people graduallyrealize the importance of keeping fit. Differentpeople have different ways to keep fit, in my view, there are three ways to keepfit. They are as follow.

如今，随着生活水平的提高，越来越多的人处于亚健康状态。然后，人们逐渐意识到保持健康的重要性。不同的人有不同的方式来保持健康，在我看来，有三种方式来保持健康。他们是如下。

First of all, exercise is the mostimportant way to kit fit. I don’t know whether you discover that most of theancient people are healthy. The reason is that they have to do labor work everyday, which also equal to do exercise every day. If people want to be health, theywould better do exercise frequently. As for what kind of exercise should they take,I would say just depending on themselves.

首先，运动是保持健康最重要的方法。我不知道你是否发现大多数古代人都是健康的。原因是他们每一天都要做体力劳动，这也等于每天做运动。如果人们想要健康，他们就应该经常锻炼身体。至于应该做什么样的运动，我会说，看个人自己。

In addtion, having a good diet is also agood way to keep fit. People in the modern society have many choices to pickfood. What people pick the most is meat andhighcaloric food. Those food can easily make people get fat. And then the healthproblem comes. Therefore , keeping a good diet is necessary. Keep a good die means eating more fruite and vegetables in the meat world.

此外，均衡的饮食也是保持健康的好方法。现代社会的人们有更多的选择来挑选食物。人们挑选最多的是肉类和高热量的食物。这些食物容易使人发胖。然后，健康问题就出现了。因此，保持良好的饮食习惯是必要的。保持一个良好的饮食意味着在这个肉食世界里要多吃水果和蔬菜。

The last but not least is thatkeeping a good mood is essential in people’s health. It is said that keeping agood mood will lead to a good body. It is true that the people always have a goodmood is much healthier than those who always feel sad.

最后但并非最重要的是保持良好的心情对于人类健康也是不可或缺的。据说好的心情可以带来健康。这是真的，拥有好心情的人们总是比总是伤心难过的人健康多了。

In general, keeping fit needsto do exercise,keep a balance diet and keep a good mood.

总的来说，要保持身体健康就要锻炼，保持均衡饮食和保持一个好心情。

精彩英语作文:How to Fit In the Group 如何融入集体（必备）

When students go into college, they need to join in the group, because there is no way for them to live alone. They have new classmates and roommates. How to fit in the group is the main problem for them to solve. A successful student can handle it well.

当学生进入大学后他们需要融入集体，因为他们是不可能独自生活的。他们将有新的同学和室友。如何适应集体是要解决的首要问题。一个成功的学生可以把这些事情处理得很好。

To fit in the group, the students must have the collective consciousness. As most students are only child in the family, so they don’t know how to get along well with their roommates. They always notice themselves and ignore others’ feelings. But as they live in a dormitory, they need to realize these. Only in this way can make everybody live in a harmonious environment.

为了融入集体，学生必须要有集体意识。由于大多数学生是家里的独生子，所以他们并不懂如何与室友相处。他们总是以自己为中心而忽略了他人的感受。但当他们住在一个宿舍里面，他们就必须要顾及到他人的感受。只有这样才能让每个人都生活在一个和谐的环境。

To fit in a group, students also need to be honest. As many students live in a common surrounding, it is easy to have conflict, because different cultures happen among students from different regions. Then it is important to be honest and try to talk about the problem, or the conflict will bigger.

为了融入集体，学生还需要诚实。因为很多学生生活在一个共同的环境，所以很容易会产生冲突，因为文化地域的冲突。所以，处理这些问题的时候，诚实就显得很重要，如果他们能够试着谈谈，情况会有所好转，不然冲突会更大。

It is a big lesson for students to learn get along with others. The one who handles well are trend to be get successfully easily.

学会与他人相处对学生来说也是一门很重要的课程。处理得好的人会更容易取得成功。

优秀英语作文 How to Spend the Weekend 如何度过周末

When weekends come, everyone is happy about that, because they don’t need to work and can do what they want. Some people will choose to stay at home and watch TV all the time, some will choose to go shopping, while for me, I’d like to go out. I want to see the different things and refresh my mood. I always make some plans for my weekend.

当周末来临的时候，大家都很高兴，因为不用工作，可以做自己想做的事。一些人会选择呆在家，整天看电视，一些人会选择去购物，然而对于我来说，我喜欢在外走走。我想要看到不一样的东西，换新下心情。我总会为周末做一些计划。

Sometimes I will ask my friends to go to watch the movies or we go out for the gourmet. I like to see movie so much, watching the movie is like reading a book, my mind will gain things and I will feel satisfied. Eating the delicious food is the things I will do mostly, I like to find the new food, and ask my friends to enjoy it. We will talk happily while eating the delicious food.

有时候我会叫我的朋友去看电影，或者外出寻找美食。我很喜欢看电影，看电影就好比读一本书，我的思想有所收获，感到满足。吃美味的食物是我最常做的事，我喜欢寻找新的食物，叫上朋友去享受。我们一边吃美味的食物，一边愉快地聊天。

I am busy from Monday to Friday, I don’t have much time to take exercise, so I will go hiking with my friends on weekend. We will bring little food and take a backpack, heading to the park or beautiful mountain. We can enjoy the beautiful scenery, at the same time, to exercise our bodies.

我从周一到周五都很忙，没有很多的时间来锻炼，因此我会和朋友在周末的时候爬山。我们会带上少量食物，背上背包，前往公园或者美丽的山。我们可以欣赏美丽的风景，同时，也能锻炼我们的身体。

My weekend is full of plans and I enjoy them all.

我的周末充满了计划，我很享受。

优秀英语作文 如何应对压力 How to Cope with Stress

With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.

随着社会的发展，全社会的竞争越来越激烈，给人们带来了越来越多的压力。学习，工作，生活上的压力是最普遍的，但是我们怎样才能应对它？以下是几点建议，希望对大家有用。

Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.

首先，保持健康。健康的体魄是面对压力的前提。当一个人生病的时候，应对压力的能力是最小的。其次，接受压力。人们不能够应对压力是因为他们抵抗和逃避压力。实际上，一旦我们选择了要走的路，总是会有麻烦和问题，因为几乎每一件值得做的是都不是那么容易的。再次，解决问题，而不是抱怨它。的那个面对问题的时候，很多人抱怨环境而不思考解决方法。我们都知道抱怨什么都解决不了，只会让你失望。只要问题没有解决，压力就一直在那里。最后，告诉别人你的压力，向别人寻求帮助。很多压力靠自己是解决不了的，理智的方法是向同事或者朋友倾诉，从他们那里得到帮助。但是这样做的前提是我们不是故意给别人压力，而是寻求帮助和支持以解决问题。

Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.

当然，还有其他应对压力的方法，比如重新调整目标和期望，玩游戏放松，甚至是购物或者吃东西。打那时不管怎样，解决引起压力的问题是最好的方法。

优秀英语作文 如何减少压力 How to Reduce Stress【精】

How to Reduce Stress(如何减少压力)

1．现代社会人们的压力与日俱增；

2．压力太大的危害；

3．减少压力的办法。

[写作导航]首先陈述随着现代生活节奏的加快，人们的压力也在增大，虽然适当的压力对人有好处，但压力太大就会产生副作用，从而影响工作、学习和健康，所以要学会减轻压力；第二段阐述减轻压力的办法，比如降低对自己的要求、接受现实、不要攀比，多与朋友沟通等；最后总结全文，提出希望。

[范文]

As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique. So it is necessary to know how to reduce stress.

随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。一些人承认压力似乎一直在增加。一定程度的压力对我们是有利的，但是过多的压力肯定是有害的，有时甚至可能损害我们的身体健康和体质。因此有必要知道如何减轻压力。

There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to come to terms with yourselves. Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to come to terms with the world around you. Don't try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to "keep up with the Joneses." Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.

有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。第一，学习接受自己。不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。学会尽量满足自己。第二，学习适应你周围的世界。不要试途去改变其他人或其他东西。这个世界上的有些人和有些事是你无法改变的。所以要学会接受他们。第三，不要过于关注物质的东西，不要试图攀比。“不要怀有任何嫉妒，虚荣，或者怨恨之心。满足于你所拥有的。最后，和你的朋友保持联系。与他们谈话，与他们分享你的快乐和痛苦。这将有助于使你感觉更好。

These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.

这些不一定是唯一解决问题的途径，我希望每个人都可以在他的工作和学习上减轻过多的压力，活得更轻松。

大学生英语作文:保持积极乐观 Keep Positive and Optimistic(收藏)

Recently, I have seen an impressive film –Precious,which tells the growing experiences about a pretty fat black girl, PreciousJones, a girl living in the Harlem. The film reveals the poor and miserablelife in the Harlem, but at the same time, it encourages people to take apositive and optimistic attitude to face it, no matter how difficult it is.

最近，我看了一部印象深刻的电影——《珍爱》。这部电影讲述的是一个生活在哈勒姆区的美丽胖女孩珍爱琼斯的成长经历。它揭露了哈勒姆区贫穷痛苦的生活，但是，它也同时鼓励了人们不管遇到什么样的困难都要以积极乐观的态度去面对生活。

Precious is so undereducated that she can not read andwrite formally. What’s worse, she is usually knocked around by her irasciblemother. Worst of all, she is sexually assaulted by her stepfather and has twochildren before the age of seventeen. Owing to the situation she gets involved,she has to leave school and is introduced to alternative school. After wagingmany struggles and overcoming many difficulties, she finds the goals of lifeagain with the help of her teacher and classmates.

珍爱受到很少的教育，所以她不能正常地读书写字。更糟的是，她经常被她母亲暴躁的脾气逼得四处流浪。最糟的是，她被继父强奸，未满17岁就有了两个小孩。鉴于她所遭遇的情况，她不得不辍学到替代学校学习。在经历了一些挣扎，克服许多困难后，在老师和同学的帮助下她重新找到了生活的目标。

In the film, Precious insists on keeping her childrenall the time though she gets involved in trouble. She has a firm belief thatshe can get rid of the past life and start the new one and she really makes it finally.Her insistence tells me that keeping positive and optimistic would make a greatcontribution to achieve dream.

在电影中，尽管遇到很多困难，珍爱仍然坚持抚养她的孩子。她坚信她能够摆脱过去的生活有全新的开始，最终她做到了。她的坚持告诉我们，保持积极乐观有助于实现梦想。

In life, many people are easy to feel frustrated bymeeting a bit of setback. As far as I am concerned, we need to learn to keeppositive and optimistic when facing difficulties so that we have more power tokeep and pursue our dreams.

在生活中，很多人遇到一点挫折就容易觉得沮丧。在我看来，遇到困难的时候，我们应该学会保持积极乐观的态度，这样我们就有更多的力量去维持和追逐我们的梦想。

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