With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.
随着社会的发展,全社会的竞争越来越激烈,给人们带来了越来越多的压力。学习,工作,生活上的压力是最普遍的,但是我们怎样才能应对它?以下是几点建议,希望对大家有用。
Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.
首先,保持健康。健康的体魄是面对压力的前提。当一个人生病的时候,应对压力的能力是最小的。其次,接受压力。人们不能够应对压力是因为他们抵抗和逃避压力。实际上,一旦我们选择了要走的路,总是会有麻烦和问题,因为几乎每一件值得做的是都不是那么容易的。再次,解决问题,而不是抱怨它。的那个面对问题的时候,很多人抱怨环境而不思考解决方法。我们都知道抱怨什么都解决不了,只会让你失望。只要问题没有解决,压力就一直在那里。最后,告诉别人你的压力,向别人寻求帮助。很多压力靠自己是解决不了的,理智的方法是向同事或者朋友倾诉,从他们那里得到帮助。但是这样做的前提是我们不是故意给别人压力,而是寻求帮助和支持以解决问题。
Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.
当然,还有其他应对压力的方法,比如重新调整目标和期望,玩游戏放松,甚至是购物或者吃东西。打那时不管怎样,解决引起压力的问题是最好的方法。
It is truth that gender discrimination still exists when female comes to find work, some females never mention her gender on the resume, just to make sure that the employers will give them the chances to get the interview. Females should improve their competiveness, so that they will have more work chances.
事实上,当女性去找工作的时候,性别歧视仍然存在,一些女性从来不在简历上提到自己的性别,仅仅是为了确保雇主能给她们机会面试。女性应该提高她们的竞争力,这样她们就会有更多的工作机会。
First, the female should show their positive attitudes toward the life and work. Female students should see their advantages clearly before hunting for a job, and highlight it in their resumes. For instance, they might emphasize that they are careful and considerate in work, patient and cooperate with colleagues as well. But the positive toward life and work brings them to a high level, which will impress the employer.
第一,女性应该展示她们乐观的生活和工作态度。女学生应该在找工作前清楚地了解她们的优势,并在简历上面强调。比如,她们可以强调她们在工作上认真和细心,对同事有耐心和乐于合作。但是乐观的生活和工作态度能让她们更上一个台阶,也能给雇主留下深刻的印象。
Second, female students must be confident. Lots of big companies like to hold a group discussion to select people, those who are silent and find it difficult to get involved in the discussion will not be considered. The employers think such people are not confident and won’t do well in the work.
第二,女学生必须自信。很多大型公司喜欢举行小组讨论来选人,那些保持沉默和难以融入讨论的人是不被考虑在内的。雇佣者认为这样的人不自信,无法胜任工作。
It is necessary for women to improve competiveness, if they want to go further than males. The positive attitude and being confident will let female win more chances.
对于女性来讲,提高竞争力是很重要的,如果他们想要比男性走得更远些。乐观的态度和表现自信会让女性赢得更多的机会。
As the world gets globalized, it isnaturally that people from all around the world needs a common language tocommunicate, English is admitted to be a tool for people understand each other.In China, English has been the main subject for student, besides learningEnglish in the class; students also study it when they are out of class. Englishcorner is a very popular way for people learn English,but it needs stills in order towork efficiently.
随着世界全球化,很自然地,来自世界各地的人们需要一门共同的语言来交流,英语是公认的人们了解彼此的工具。在中国,英语是学生学习的主要科目,除了在课内学习,学生在课外也学习英语。英语角是广受人们欢迎的学习英语的方式,但是这需要一些技巧,以便更好地学习英语。
People like to study English outside theclass, because it is much active and easy way to learn, students feel free andcan express what they want, especially there always some foreign friends, it isa good chance to have access to the local accent. In English corner, first, youhave to be brave, never mind making mistakes, there is nothing to be shame ofmaking mistakes, people don’t care it, they want your confidence, the more you practice,the less mistake you will make. Second, try to speak different topic. If youspeak the same topic all the time, you’ll never get improved; different topicsbroaden your knowledge and enlarge your vocabulary.
人们喜欢课外学习英语,因为那是更活跃和舒适的方式,学生觉得自由,可以表达他们想要说的,特别是那里经常有一些外国朋友,这是接触到本土口音的好机会。在英语角,第一,你要勇敢,不要介意犯错误,不要为犯错误而感到羞愧,人们不介意,他们想要你的自信,练习得越多,你就越少犯错误。第二,尝试着讲不同的话题。如果你一直都讲同样的话题,得不到提高,不同的话题开阔了你的知识,扩展了你的词汇量。
English corner is good way to improve people’slevel, especially the oral English. Never be shy and try to find differenttopic will help people better improve. Let’s go and say in English!
英语角是提高人们水平的好方法,特别是对于口语。永远不要感到害羞,尝试着找不同的话题,这都可以帮助人们更好地提到英语。让我们来说英语吧!
Compare with the past, people pay more attention to the TV instead of reading magazines. Nowadays TV plays a more and more important and comprehensive role in our life. The TV is with incomparable strength completely changed man's life. TV affects a person's behavior habits, mainly through direct and indirect two roles.
与过去相比,人们更注意电视而不是阅读杂志。现在电视在我们的生活中起着越来越重要的角色。电视这无可比拟的力量完全改变了人的生活。电视主要是通过直接和间接两个方式来影响一个人的行为习惯。
Direct role. Through the medium of television image, color, light, sound, music etc. transmission symbols to create a virtual human world. In daily life, our behavior habits except own learning outside, still can use the word "listen", "see" intuitive feeling, more vivid feel life. Like a TV broadcast "KFC inside", “McDonald's" ads, it is through the use of bright-colored color, make a beautiful picture, remind children even adult's appetite. Let children can see in the M, or the "grandpa", and blurt out "I want to eat McDonald's/KFC. Not only the children, but also adults are easily to be attracted by the ads from the TV. When you see on television in sport brand advertising, because it conveyed by the kind of advertising charms. That in shopping would heed these brands, even if you don't buy will also go in to see. This is the special charms of TV’s ads.
直接的作用。通过电视媒介形象、色彩、光线、声音、音乐等传输符号来创建一个虚拟的人类世界。在日常生活中,我们的行为习惯除了自己的学习外,还可以通过“听”、“看到”直观感觉,感觉生活更加生动。像一个电视广播“肯德基里面”、“麦当劳”的广告,它是通过使用鲜艳的色彩,使一个美丽的图片,提起孩子们甚至成年人的胃口。让孩子们可以在看到米,或“爷爷”,脱口而出“我要吃肯德基麦当劳/。不仅是孩子,但也成年人很容易吸引,从电视广告。当你在电视上看到在运动品牌广告,因为它传达的魅力的一种广告。在购物的人都会留意这些品牌,即使你不买也会进去观看。这是电视广告的特殊魅力。
Indirect role. On the one hand, mainly through the comprehension media expression comes out. The medium of television transmitted to our information cause our emotional resonance, and let us go to pursue honors this life, or to some outrageous behavior produce contravene psychology and so on. Move by affection and using it to teach. That’s indirect affection from people’s mind. Fang’s director of the "big earthquakes", Zhang jingchu plays a little girl who survived in Tangshan earthquake. When she grew up, seeing TV was played in about Wenchuan earthquake reports. Those some pictures are deeply hitting her heart, reminded her childhood memories that unbearable of the past. But, her first reaction is "I want to go back, there need me". Depending on the picture about Wenchuan earthquake broadcast of disbelief, inspired her heart reserves of emotion. This is a perfect example of why, here the medium of television and no direct call people want what to do, but by playing the post-disaster Wenchuan life situation, so as to evoke people's hearts that the feeblest strings.
间接作用。主要是通过理解媒体再表现出来的。电视媒介传播给我们的信息使我们的情感共鸣,让我们去追求荣誉这生活,或者一些粗暴的行为产生抵触心理等等。以情动人,以情教人。这是间接从人们的思想感情方面表现出来的。电影“大地震”,张静初扮演一个小女孩在唐山地震中幸存。当她长大了,看到电视播放关于汶川地震的报道。那些照片是深深地击中了她的心,提醒她童年记忆,那无法忍受的过去。但是,她的第一反应是“我要回去”。关于汶川地震的广播,激发了她的情感。这是一个完美的例子,为什么,这里的电视媒介并没有直接叫人做什么,但是在传播汶川灾后的生活状况,从而唤起人们的心中,最软弱的那块地方。
Undoubtedly, TV deeply affected our life. TV greatly benefits our work and life through direct and indirect roles. Without TV, humans don't know what will be what kind of.
毫无疑问,电视深深影响了我们的生活。电视通过直接和间接的角色给我们的工作和生活提供了极大的便利。没有电视,人类不知道会是什么样。
Withthe occurrence of many incidents caused by mental problem, student’s mentalhealth has been brought to public focus now. How to improve student’s mentalhealth? As far as I am concerned, it is necessary for each school to set up amental guide room made up of psychological experts.
由于心理问题引发了许多事件,现在学生的心理健康状况引起了公众的关注。如何提高学生的心理健康?就我而言,每个学校设立由心理专家组成的心理辅导室是很有必要的。
Thereare reasons accounting for my view. For one thing, the mental guide room canoffer some methods or advices for all students to release their pressure,puzzle, frustration and other emotions at ordinary times. That would be helpfulto decrease student’s pressure and adjust their mood. For another, the room isconducive for the experts to communicate with those students who are sufferingfrom psychological problems in time and give some advice or methods to helpthem. If the experts of the room can make some quizzes on regular basis, thosestudents suffering from mental disturbance would be noticed as soon aspossible.
有很多理由来支持我的观点。一方面,心理辅导室可以为所有的学生提供减压方法,或提供了提供解决难题的建议,缓解平时沮丧等情绪。这将有助于降低学生的压力,调节自己的情绪。另外,辅导室有利于专家及时与那些有心理问题的学生交流,给他们一些建议或方法来帮助他们。如果辅导室的专家可以定期做一些测验,可以很快的意识到那些有心理问题的学生。
Takingabove reasons into account, we can reach a conclusion that a mental guide roomis beneficial of improving student’s mental health. Meantime, I remind thatthose who are suffering from mental problem should not be informed publicly inorder to protect them from public pressure.
考虑到上述的问题,我们可以得出这样的结论,心理辅导室对于提高学生的心理健康是有益的。同时,我要提醒一下,不要公开那些有心理问题的学生来保护他们受到舆论的压力。
When I was a teenager, I felt I was so lost and wanted to prove that I was mature enough to get rid of my parents’ nursing. That happens to most teenagers, they are under the stage that is close to mature but are not strong enough. For parents and teachers, they must deal with teenagers’ change in the right way, or they will do the negative things.
当我还是一名青少年的时候,我觉得自己很失落,想要证明自己足够成熟,能够脱离父母的看护。这对于大部分青少年来说,他们处于一个接近成熟的阶段,但是还不够强大。对于家长和父母来说,他们必须正确对待青少年的变化,不然他们就会适得其反。
There are many reasons for teenagers’ change. First, their bodies grow so fast that they could not adjust their mood. The change in their bodies makes them feel different from others, they don’t know how to do, so they feel annoyed and want to disguise themselves. For parents, they have to realize that their kids have grown up and should not treat them like a kid. Second, the parents must get to know that the teenagers will experience many stages during their teenager time. So when their kids become rebel, they need to understand and not fight with them. Giving their kids some time, they will overcome their emotion.
青少年的变化是有很多原因的。第一,他们的身体成长得如此的快以至于无法调节自己的心情。身体上的变化让他们感到烦扰,想要自我伪装。对于父母来说,他们要意识到已经长大,不应该再把他们当成孩子。第二,父母必须要知道青少年会在他们的时期经历不同的阶段。所以,当他们的孩子变得反叛,父母要学着去理解,不要和他们争吵。给孩子多一点的时间,谈就会克服自己的情绪。
Teenager time a special stage, the change of teenagers will make the parents and teachers worry, but I think they should not be so hard on them, just to be their friends.
青少年时期是一个很特殊的阶段,青少年的变化会让父母和老师担心,但是我觉得他们不应该对孩子那么苛刻,只要成为他们的朋友就行了。
Since we went to school, we have access to English all the time, because it is one of the necessary subjects. Before we attend college, we keep our attention on the grammar, but now college means the new stage and we should pay attention to practical English. Here are some suggestions.
打从我们上学起,我们就一直在接触英语,因为它是必学科目。在我们上大学之前,我们把注意力集中在语法上,但现在大学意味着新阶段,我们应该注意实用英语。以下是一些建议。
First, it is important to speak out loudly. The purpose of learning English is to communicate with foreigners, so as to get to know more about the world. Grammar is not the only thing we care about. What we should do is to open our mouths and improve our ability to use spoken English. It begins with reading textbooks. When we listen to the tapes and repeat many times, then our accent can be corrected.
首先,重要的是要大声说出来。学习英语的目的是与外国人沟通,从而更加了解这个世界。语法不是我们唯一需要关心的,我们应该做的是打开我们的嘴巴、提高我们使用英语口语的能力。一开始是阅读课本,当我们听磁带时,重复很多次,这样我们的口音就可以得到纠正。
Second, just talk to someone in English, such as your classmates or your friends. Though both of you will surely make many mistakes, if you insist, then in the long run, you will gain a lot. You start to have the courage to speak English. If there is an English corner, just join and take without hesitation. You will make great progress.
其次,跟别人用英语讲话,可以是你的同学或朋友。虽然你们肯定会犯很多错误,但如果你坚持,那么从长远来看,你会得到很多。你开始有了说英语的勇气。如果有英语角,别犹豫了,加入吧。你会取得更大的进步。
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