优秀英语作文 On Stress 论压力【精】

按照平时学习工作的要求，范文的用途越来越广，高质量的范文能得到更多人参考，在哪里可以找到相关的范文呢？你可以读一下小编整理的优秀英语作文 On Stress 论压力【精】，不妨参考一下。希望你喜欢！

In modern society, most people are under the higherpressure than ever before and some people cannot handle the stress well andchoose some extreme ways to avoid or settle their stress.However, is stress a bad thing? As far as I am concerned, everythinghas two coins, and we also need to realize it from two aspects.

在现代社会，大多数人承受的压力都比以往要多。有些人不懂得正确处理压力，而选择了极端的方式去逃避或了结他们的压力。但是，压力是有害的吗？在我看来，任何事情都有两面性。同样地，我们要从两个方面来认识压力。

For one thing, stress is a kind of mentalburden caused by nervousness or anxiety. In modern society, stress is mostlycaused by the high requirements or heavy burden from surroundings or us, suchas stress from peers or stress in economy. If we cannot handle the stress well,we would be easy to be in a negative mood and lost our motivation and courage tokeep going or struggle with difficulties. In this aspect, stress is a threatfor our body and mental.

一方面，压力是由于紧张或焦虑而引起的一种精神负担。在现代社会，压力大多数来源于环境或是自身的高要求或沉重的负担，比如来自同辈人的压力，经济上的压力等。如果我们不能处理好压力，我们就很容易陷入消极情绪中，丧失继续前进或和困难作斗争的动力和勇气从这方面来说，压力是对我们身心的一个威胁。

However, for another, stress can also bechanged into a kind of motivation if we handle it well. For example, when youfind that you are surpassed by your classmates in an examination, you feelstressful but at the same time, you also tell yourself that you need to workharder to surpass him next time. Under this stress, you will find yourself havemore motivation and energy to study. In this point, stress is a propeller forus to get more improvements.

然而，另一方面，如果我们处理得好，压力也可以转化为一种动力。比如说，你发现在一次考试中，你的同学超过了你，你感到有压力了，但与此同时，你也会告诉自己说你要更加努力以便在下次考试中超过他。在这种压力下，你会发现自己会有更多的动力和精力去学习。从这一角度来看，压力是我们进步的推进器。

Thus, we need to use a dialectical methodto treat stress and handle it properly。

因此，我们要用辩证的方法看待压力，适当地处理压力。

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优秀英语作文 如何应对压力 How to Cope with Stress

With the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.

随着社会的发展，全社会的竞争越来越激烈，给人们带来了越来越多的压力。学习，工作，生活上的压力是最普遍的，但是我们怎样才能应对它？以下是几点建议，希望对大家有用。

Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we don’t intend to put pressure to others but to seek help and support to solve problems.

首先，保持健康。健康的体魄是面对压力的前提。当一个人生病的时候，应对压力的能力是最小的。其次，接受压力。人们不能够应对压力是因为他们抵抗和逃避压力。实际上，一旦我们选择了要走的路，总是会有麻烦和问题，因为几乎每一件值得做的是都不是那么容易的。再次，解决问题，而不是抱怨它。的那个面对问题的时候，很多人抱怨环境而不思考解决方法。我们都知道抱怨什么都解决不了，只会让你失望。只要问题没有解决，压力就一直在那里。最后，告诉别人你的压力，向别人寻求帮助。很多压力靠自己是解决不了的，理智的方法是向同事或者朋友倾诉，从他们那里得到帮助。但是这样做的前提是我们不是故意给别人压力，而是寻求帮助和支持以解决问题。

Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.

当然，还有其他应对压力的方法，比如重新调整目标和期望，玩游戏放松，甚至是购物或者吃东西。打那时不管怎样，解决引起压力的问题是最好的方法。

多旅行，少压力Less Stress, More Travel【精】

Do you feel lot of stress in your life? Go to school, go to university, get a job, buy a house, have a family and then raise the kids. It seems that we have a busy life and unending duties. Travel can help us relieve from stress, we can have the chance to see the world, broaden our horizon and find out who we really are.

你在生活中感到了很多压力吗？上学，上大学，找工作，买房子，组建家庭和养育孩子。似乎我们的生活很忙，有无尽的责任。旅行可以帮助我们释放压力，我们也能有机会看看世界，开阔眼界和找到真正的自己。

When talk about travel, some may find the excuse that it’s too expensive, and then will do it later, finally, the travel plan becomes a piece of paper. What if instead of looking ahead to buying a house and starting the Chinese dream, just take out small portion of the money and pack the suitcase, hit the road, then begins our journey, it is so simple and quick.

当我们谈到旅游，一些人会找借口，旅游太贵了，迟些再去，最后，旅游计划就成为了纸上谈兵。如果我们先不急着买房子，开始我们的中国梦，只是拿出一小部分的钱，打包行李，上路，然后开始我们的旅行，这是多么的见到和快捷啊。

A trip abroad could also make you appreciate home even more. When we stay with our family for a long time, it is naturally for us to have fight, then we will begin to hate our family, if we just take a trip and leave home for some time, our mood will be different. We will miss our family and then home sweet home, the family connection will be stronger.

一场国外的旅行能让你更加的欣赏家庭。当我们和家人相处久了，很自然会发生争吵，然后我们开始讨厌家人，如果我们出去旅行，离开家里一段时间，我们的心情就会不同。我们会想念家庭，回到甜蜜的家，家人间的联系会更加的紧密。

Travel is a good way to relieve our stress, so let’s have a trip and give up the excuse.

旅行是释放压力的好方法，让我们来一场旅行吧，不要找借口。

精彩英语作文:The Increasing of Working Stress 工作压力的增长【推荐】

Our society is in the trends of changing. As the changing increases, people’s working stress also increases. And it grows with each passing day. Many people have put lots of opinions on this problem. In my view, this tendency is inevitable and people can do is to accept it.

我们社会正在日益变化中。随着变化的增长，人们的工作压力也随之增加。并与日俱增。很多人都对此发表的观点。在我看来，这种趋势是不可避免的，人们所能做的就是接受。

First of all, the population in the world is growing day by day, but the resource is less and less. Some places are lack of resource, which is a common phenomenon. So, to alive, people have to work hard to get enough resource for themselves. In addition, as people pay a lot of attention on education, nowadays most of them are well-educated with great knowledge. Of course, their competition is more and more fierce. Last, with the development of technology, the industry has greatly improved our working efficiency. The machine can work without rest, but people can’t. All these changes place lots of burden on people’s shoulder. Thus, it is natural that their working stress increase.

首先，世界人口日益增长，而资源却越来越少。有些地方缺乏资源已经是很普遍的现象。所以，为了存活，人必须努力工作为自己取得足够的资源。此外，由于人们很重视教育，如今大多数人都是受过良好教育。当然，他们的竞争是越来越多严峻。最后，随着科技的发展，工业已大大改善了我们的工作效率。机器可以不休息一直运作，但人却不可以。所有这些变化都让人们肩负起更重的压力。所以，他们的工作压力增加是很自然的。

Although working stress increase, people have faced it in a proper way. This is the main trends of the world; people can’t change it by personal power. They can’t change it, but they can find a good way to accept it. As their working stress is increasing day by day, they can find other ways to relax themselves, such as, exercise, dance, travel, reading, sleep and so on. If people can adjust their situation well, they still can enjoy a happy life.

虽然工作压力增大，但是人们也得正确地面对。这是主流；人们不可能凭借个人力量来改变它。他们无法改变，但他们可以用恰当的方式接受。由于他们工作压力日益增加，他们可以找其他方法来放松自己，例如，锻炼，跳舞，旅游，看书，睡觉等。如果人们可以调整好自己的状态，他们仍然可以过着快乐的生活。

Let’s work together for our happy life.

让我们一起为了幸福生活而努力吧。

优秀英语作文 My Idea of Coping with the Stress in Modern Life 在当代生活中应对压力的方法

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

在现代，人们在生活中经历着巨大的压力。然而，对于如何应对压力，不同的人有不同的观点。有些人坚持去旅游，然而有些认为听音乐或者打游戏。依我看，做运动是有效的解压方案。

My suggestion lies in the following reasons. First of all, exercise not only helps to release people’s emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What’s more, physical exercise moulds people’s character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

我的观点基于以下的原因。第一，运动不仅仅能够帮助人们缓解情绪失常，还能改善精神状态。通过专注于身体的运动，人们能够忘记他们的烦恼，还有逃离忙碌的生活。更重要的是，体能运动能够塑造人们的性格，增加对生活的积极态度。另外，体育锻炼有助于健康，它能让人们乐意和容易地面对生活中的压力和困难。

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

总而言之，体育运动在消除压力方面扮演了一个积极的角色。我相信我个人的经历适用于其他人。因此，我建议人们在感到压抑的时候去慢跑或者做其他运动。

优秀英语作文 论追求时尚 On the Pursuit of Fashion（参考）

Fashion is the style and custom popular at a certain period, and is most commonly used to describe the popular clothing style. There are so many fashions promoted every year, even every season. Therefore, it's difficult for the general people to follow all the time. In my opinion, we can pursueof fashion, but it should be followed with appropriate means.

时尚是某一特定时期流行的风格和风俗，普遍被用来描述流行时装风格。每一年都有很多时尚被推广，甚至是每个季节。因此，普通的人们很难总是追随时尚。在我看来，我们可以追求时尚，但是应该以适当的方法追随。

First of all, people always try their best to look good, and the standards of beauty are different in various periods. People pursueof fashions can make them look better and well accepted by others. With the pursuit of fashions, people may try new activities and experience new products, which have enormously beneficial effects on social civilization and the development of science and technology.

首先，人们总是尽最大努力使他们看上去好看，美丽的标准在不同时期是不相同的。人们追求时尚可以使他们看起来更美更好地被他人所接受。由于对时尚的追求，人们可能会尝试新的活动以及体验新的产品，这对社会文明和科学技术的发展产生很大的有利影响。

However, the pursuit of fashion should be reasonable and practical. When we blindly follow the trend only to show off, the pursuit of fashion will become the pursuit of luxury and waste. It's easy for the fashion followers to be sucked into commercial traps and lead them far away from their original objectives and values. The meaningless fashions may cause great wastes of our social resources. Besides, some people think that the pursuit of fashion is the pursuit of expensive things. It's a wrong understanding of fashion, and it will do harm to the fashion itself.

但是，追求时尚应该合理和实际。当我们盲目跟随潮流只是为了炫耀的时候，追求时尚就会变成追求奢侈和浪费。时尚跟随者很容易陷入商业陷阱中，致使他们远离最初的目标和价值。毫无意义的时尚可能会引起社会资源的浪费。此外，有的人认为追求时尚就是追求昂贵的东西。这是一种对时尚的错误理解，并且对时尚本身也有害。

Fashion is a good thing if we pursuit in appropriate means. It will help us to make a good image and build confidence. But we must remember that what suits ourselves best is unique for everyone and will never be out of date.

如果我们以适当的方式追求，时尚就是件好事。她会帮助我们塑造一个好形象，树立自信。但是我们必须牢记最适合我们的对每个人来说就是独一无二的，就永远不会过时。

大学生作文分享 生活的压力The Stress of Life（必备）

Those who live in cities around the world are likely going to have similar experiences about living and the associated challenges regardless of their location on the globe. Most of these challenges revolve around stress which studies have shown is a part of living. Regardless of what you do and your profession and place stress is not avoidable but could be minimized. Those who see stress as an enemy will probably live an irritable life which is quite unnecessary.

不管你生活在世界上哪一个城市,你都很可能会遇到类似的生活经历和各种各样的挑战．研究证明，大部分这些来自各种压力的挑战已经成为人们生活的一部分，无论你干什么，从事何种职业，身处何方，你都无法避免各种压力，但你却能最大限度的减少压力．因此人们大可不必将压力视为敌人从而使生活烦躁不安．

How then do we cope with stress? I am going to give you tips that have helped and are still helping me in coping with life in the city of Lagos Nigeria, the most populous African city, where orientation of people is quite different in many ways about stress and living with others.

那么我们应该如何应对压力呢？让我来告诉你一些小窍门，正是这些小窍门让我在尼日利亚的拉哥斯那样一个人口稠密，人们目标迥异的城市得以应付生活中的各种压力，处理各种人际关系．

1. Wrong views on stress

1 正确地认识压力

Get the right meanings and impression on stress. Those who misconstrued some daily activities or physical exercises as stress will likely be over burdened by what stress is not. You could read up some literatures, journals, or visit some websites and publications like this website to get to know more on stress. I believe when you can relate your activities and place them in right perspectives on what stress is then you could avoid being overwhelmed by some wrong thoughts about it.

我们对压力要有正确的认识,那些错误的把根本算不上压力的日常活动和身体锻炼看做是压力的人就会觉得负担过重,你可以通过读一些文学作品,杂志或者访问一些网页或类似的刊物来更多的了解压力.我相信如果你能正确的认识你所从事的活动,并且能够以正确的眼光来看待什么是压力,你就不会被那些实际并不存在的所谓压力所折服.

2. Do not make stress an issue

2 不要过分担心压力

Those who will readily be devastated by stress are those who see it as an issue. It is better to ride on the wave of stress rather than be consumed and overtaken by it. So do not see stress as a problem but as a challenge of living that can be handled and live with, with few consequences.

被压力所催垮的往往是那些过分担心压力的人.我们应该把压力看作是可以应对的生活中的一些无法避免的挑战,它们并不会带来多么严重的后果,因为积极面对压力总比被它压倒好.

3. Schedule your activities right

3 合理安排好你的活动

It may sounds strange to be advised on scheduling your activities which you have been doing for many years. If you have been bothered by stress then I think it is advisable to reappraise your activities in the light of this understanding in order to identify some probable flaws that may hitherto be hidden. It could be revealing. Do not therefore live on assumption but know that the way you schedule your activities can out blow the impact of stress on you. For instance schedule only the number of activities you could take per day. Do not over estimate your abilities but take only the number of activities you think you could successfully carry out in a day. An uncompleted task could leave you spent.

有人建议你合理安排好你的活动,听起来也许觉得很奇怪,因为几年来你一直都在安排.我觉得如果你一直被压力所困扰的话,从这个角度出发重新安排你的活动是一种明智的做法.这样一来可以发现一些迄今为止仍然隐藏在你计划中不足.因此不要生活在假想中,你必须明确,你的安排可能会消除你的压力.比如说,拟定好你一天能完成的事情的数量,不要高估你的能力,只要列出你能在一天能成功完成的即可.因为没完成的任务会让你觉得筋疲力尽.

英语范文:压力过大会引起问题 Too Much Stress Cause Problems

Stress is your body’s response to demands that areplaced on it. It’s the “wear and tear” experience as you continually makeadjustments to changes in your life. Demands may be external, say bills,friends, work, relationships, or they may be in your mind, for example, how youfeel about yourself. So stress is commonly considered to be a bad thing. Is itreally the case? Not really. In fact, I should say, everyone needs a certainamount of stress in order to live well. Stress is what gets you out of bed inthe morning, giving you extra zest and vitality to do all sorts of things:presentation, sport, work. But too much stress may cause problems.

压力是对你所施加的需求的身体反应。这是随着你不断调整你生活中的改变的“磨损”经验。需求肯能是来源于外界，如法案，朋友，工作，关系；也可能是存在于你脑海中，比如你的自我感觉。所以，压力是普遍被认为是一件坏事。事情真的是这样吗？不是的。事实上，我们应该说，为了生活得更好，每个人都需要一定的压力。压力每天早上把你从床上拉出来，给你额外的热情和活力去做各种各样的事情，如演示，运动，工作等等。但是压力过大可能会引起问题。

As a negative factor, stress can destroy work and homerelationships. Too much stress may cause distraction, anger, anxiety or fear.To modern people, it is important to note that too much stress may result in arange of health problems, including headaches, upset stomach, high bloodpressure, even strokes and heart disease. Stress becomes a problem or“distress” when you have either too little or too much of it. Many womencomplain about having too much stress in their lives. This over-stress needs tobe reduced to a more manageable level. The over-stress that people experiencemay be acute such as the loss of a job, divorce, a death or chronic such asbeing unemployed for a long time, being in a bad relationship, or long-termillness. In either case, too much stress at either an acute or chronic levelcan exhaust your body and ultimately lead to health problems. Therefore, peopleshould learn to adjust lives and mood, so that have less stress and live ahealthy and happy life.

作为一个消极的因素，压力可以摧毁工作和家庭关系。压力过大会导致分心，愤怒，焦虑和恐惧。对现代人来说，主要的是要注意压力过大会导致一系列的健康问题，这些问题包括头痛，胃部不适，高血压甚至中风和心脏病。当你拥有过多或者过少的时候，压力就会变成一种问题或者“苦恼”。很多妇女抱怨她们的生活中有太多压力。这种过应力应该减少到一个更易于管理的水平。人们所经历的这种过应力可能是急性的，如失业，离婚，死亡；也可能是慢性的，如长时间失业，处于糟糕的人际关系中，或者是长期患病。在这两种情况下，不管是急性或慢性的压力过大都可能耗尽你的体力，最终导致健康问题。因此，人们应该学会调节生活和心情，这样就可以减少压力，过上健康幸福的生活。

优秀英语作文 论培训班 On Training Class

In recent years, the training class is becoming a concern for the majority of people throughout the society. For example, the English training class, the computer training class, the painting training class and so on.

近年来，培训班成为全社会大部分人关心的话题。比如，英语培训班，电脑培训班，绘画培训班等等。

When it comes to this phenomenon, some reasons can account for it. To start with, many parents hope that their children can learn more on training class to get the higher grades in exams. Further more, time is developed, the life levels of people changed better, people want to learn extra knowledge or kills to rich themselves. Last but not least, the society is developing fast and needs more various talents, so many kinds of training classes set up.

当谈及这一现象的时候，有些原因可以证明。首先，很多父母希望他们的孩子 能够在培训班上学到更多东西从而在考试中取得更高的分数。其次，由于时代发展，人们的生活水平变得更好了，人们想学习额外的知识或者技能以丰富自己。最后，社会在快速发展，需要各种各样的人才，因此许多培训班就建立了。

Taking all the above mentioned reasons in consideration, I may reasonably draw a conclusion that the appearing of training class is inevitable. So in my opinion, we should accept to training class but can not participate in it blindly.

考虑到上述原因，我可以合理得出这样一个结论，培训班的出现是不可避免的。所以，在我看来，我们应该接受培训班但是不能盲目参加。

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