优秀英语作文 My Idea of Coping with the Stress in Modern Life 在当代生活中应对压力的方法

伴着我们工作的不断优化，范文的需求量越来越大，掌握范文的撰写对自己会有很大的帮助，范文主要包含哪些内容呢？下面，小编为大家整理的“优秀英语作文 My Idea of Coping with the Stress in Modern Life 在当代生活中应对压力的方法”，希望能为你提供更多的参考。

It is true that people in modern times experience great stress in their lives. However, as to the ways to cope with the stress, different people have different opinions. Some insist on traveling, while others argue for listening to the music or even playing computer games. In my opinion, an effective solution to relieve pressure is to do physical exercise.

在现代，人们在生活中经历着巨大的压力。然而，对于如何应对压力，不同的人有不同的观点。有些人坚持去旅游，然而有些认为听音乐或者打游戏。依我看，做运动是有效的解压方案。

My suggestion lies in the following reasons. First of all, exercise not only helps to release people’s emotional breakdowns but also improves their mental state. By concentrating on their body movement, men forget about their annoyances and escape from the busy day. What’s more, physical exercise moulds people’s character and promotes a more optimistic attitude towards life. Besides, physical exercise conduces to sound health, with which people can face up to the stress and difficulties in life more readily and easily.

我的观点基于以下的原因。第一，运动不仅仅能够帮助人们缓解情绪失常，还能改善精神状态。通过专注于身体的运动，人们能够忘记他们的烦恼，还有逃离忙碌的生活。更重要的是，体能运动能够塑造人们的性格，增加对生活的积极态度。另外，体育锻炼有助于健康，它能让人们乐意和容易地面对生活中的压力和困难。

In a word, physical exercise plays a positive role in killing stress. I believe that my own experience is also applicable to others. Therefore, I suggest that people should go jogging or do other forms of sport when they feel pressed.

总而言之，体育运动在消除压力方面扮演了一个积极的角色。我相信我个人的经历适用于其他人。因此，我建议人们在感到压抑的时候去慢跑或者做其他运动。

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精彩文章怎样处理生活中的压力？How to Handle Stress in life?

We are nowlive in the world where the fittest will survive. So it seems unlikely that wecan avoid the stress form this competitive society. And stress like adouble-edged sword, which can be used by us, or hurt us. The appropriate stresscan be the motivation for our success, while too much pressure can do greatharm to our health and daily lives. If we cannot get rid of it, we must learnto deal with it.

现如今，我们生活在一个适者生存的世界里。在这个充满竞争的社会，我们无法回避压力。而压力就像一把双刃剑，即可为我们所用，也可伤害我们。适当的压力可成为成功的动力，但过多压力会对我们的身体和生活造成伤害。倘若我们不能摆脱压力，就得学会处理压力。

First ofall, we should have a right attitude to stress. It’s important for us toanalysis the reasons that cause pressure. If we fear that we may not pass theexaminations, then we should study harder, spend more time on the weaksubjects, and ask teachers and friends for help. Then the stress on ourshoulders can be relieved.

首先，我们应该用正确的态度对待“压力”。我们要学会分析产生压力的原因。如果是因为害怕考试不能通过，那么，我们就应该努力学习，花更多的时间在薄弱的科目上，向老师同学请教。这样，在我们肩上的压力就能够缓解了。

Second, weshould have more confidence in ourselves. Sometimes, we lack of experience orour inner heart is not ripe enough, we just don’t know how to solve theproblems, so the stress comes. We should say to ourselves that I lovechallenges and I am strong enough to face all of these. Failure does not mean Iam a loser, it only makes me stronger.

其次，我们该对自己更有信心。有时候，我们缺乏经验，内心不够成熟。我们不知道该如何处理问题，压力也随之而来。我们该对自己说：我喜欢挑战，我足够坚强去面对这一切。失败并不意味着我是弱者，这只会让我变强。

Last butnot least, we can turn to our friend to talk about our problems. They mightgive us some useful suggestions. Or we can simply have a short vocation; go tothe place we love to relax ourselves.

最后，我们可以向朋友们倾诉自己的问题。也许他们会给我们提出有用的建议。或者，我们给自己放个短假，去自己喜欢的地方放松一下。

In a word,the stress in our lives is inevitable. We should face it probably, have faithin ourselves and use practical ways to deal with it.

总而言之，生活中的压力无法避免。我们应该正确对待，对自己有信心，用实际方法去处理它。

大学生作文分享 生活的压力The Stress of Life（必备）

Those who live in cities around the world are likely going to have similar experiences about living and the associated challenges regardless of their location on the globe. Most of these challenges revolve around stress which studies have shown is a part of living. Regardless of what you do and your profession and place stress is not avoidable but could be minimized. Those who see stress as an enemy will probably live an irritable life which is quite unnecessary.

不管你生活在世界上哪一个城市,你都很可能会遇到类似的生活经历和各种各样的挑战．研究证明，大部分这些来自各种压力的挑战已经成为人们生活的一部分，无论你干什么，从事何种职业，身处何方，你都无法避免各种压力，但你却能最大限度的减少压力．因此人们大可不必将压力视为敌人从而使生活烦躁不安．

How then do we cope with stress? I am going to give you tips that have helped and are still helping me in coping with life in the city of Lagos Nigeria, the most populous African city, where orientation of people is quite different in many ways about stress and living with others.

那么我们应该如何应对压力呢？让我来告诉你一些小窍门，正是这些小窍门让我在尼日利亚的拉哥斯那样一个人口稠密，人们目标迥异的城市得以应付生活中的各种压力，处理各种人际关系．

1. Wrong views on stress

1 正确地认识压力

Get the right meanings and impression on stress. Those who misconstrued some daily activities or physical exercises as stress will likely be over burdened by what stress is not. You could read up some literatures, journals, or visit some websites and publications like this website to get to know more on stress. I believe when you can relate your activities and place them in right perspectives on what stress is then you could avoid being overwhelmed by some wrong thoughts about it.

我们对压力要有正确的认识,那些错误的把根本算不上压力的日常活动和身体锻炼看做是压力的人就会觉得负担过重,你可以通过读一些文学作品,杂志或者访问一些网页或类似的刊物来更多的了解压力.我相信如果你能正确的认识你所从事的活动,并且能够以正确的眼光来看待什么是压力,你就不会被那些实际并不存在的所谓压力所折服.

2. Do not make stress an issue

2 不要过分担心压力

Those who will readily be devastated by stress are those who see it as an issue. It is better to ride on the wave of stress rather than be consumed and overtaken by it. So do not see stress as a problem but as a challenge of living that can be handled and live with, with few consequences.

被压力所催垮的往往是那些过分担心压力的人.我们应该把压力看作是可以应对的生活中的一些无法避免的挑战,它们并不会带来多么严重的后果,因为积极面对压力总比被它压倒好.

3. Schedule your activities right

3 合理安排好你的活动

It may sounds strange to be advised on scheduling your activities which you have been doing for many years. If you have been bothered by stress then I think it is advisable to reappraise your activities in the light of this understanding in order to identify some probable flaws that may hitherto be hidden. It could be revealing. Do not therefore live on assumption but know that the way you schedule your activities can out blow the impact of stress on you. For instance schedule only the number of activities you could take per day. Do not over estimate your abilities but take only the number of activities you think you could successfully carry out in a day. An uncompleted task could leave you spent.

有人建议你合理安排好你的活动,听起来也许觉得很奇怪,因为几年来你一直都在安排.我觉得如果你一直被压力所困扰的话,从这个角度出发重新安排你的活动是一种明智的做法.这样一来可以发现一些迄今为止仍然隐藏在你计划中不足.因此不要生活在假想中,你必须明确,你的安排可能会消除你的压力.比如说,拟定好你一天能完成的事情的数量,不要高估你的能力,只要列出你能在一天能成功完成的即可.因为没完成的任务会让你觉得筋疲力尽.

优秀英语作文 On Stress 论压力【精】

In modern society, most people are under the higherpressure than ever before and some people cannot handle the stress well andchoose some extreme ways to avoid or settle their stress.However, is stress a bad thing? As far as I am concerned, everythinghas two coins, and we also need to realize it from two aspects.

在现代社会，大多数人承受的压力都比以往要多。有些人不懂得正确处理压力，而选择了极端的方式去逃避或了结他们的压力。但是，压力是有害的吗？在我看来，任何事情都有两面性。同样地，我们要从两个方面来认识压力。

For one thing, stress is a kind of mentalburden caused by nervousness or anxiety. In modern society, stress is mostlycaused by the high requirements or heavy burden from surroundings or us, suchas stress from peers or stress in economy. If we cannot handle the stress well,we would be easy to be in a negative mood and lost our motivation and courage tokeep going or struggle with difficulties. In this aspect, stress is a threatfor our body and mental.

一方面，压力是由于紧张或焦虑而引起的一种精神负担。在现代社会，压力大多数来源于环境或是自身的高要求或沉重的负担，比如来自同辈人的压力，经济上的压力等。如果我们不能处理好压力，我们就很容易陷入消极情绪中，丧失继续前进或和困难作斗争的动力和勇气从这方面来说，压力是对我们身心的一个威胁。

However, for another, stress can also bechanged into a kind of motivation if we handle it well. For example, when youfind that you are surpassed by your classmates in an examination, you feelstressful but at the same time, you also tell yourself that you need to workharder to surpass him next time. Under this stress, you will find yourself havemore motivation and energy to study. In this point, stress is a propeller forus to get more improvements.

然而，另一方面，如果我们处理得好，压力也可以转化为一种动力。比如说，你发现在一次考试中，你的同学超过了你，你感到有压力了，但与此同时，你也会告诉自己说你要更加努力以便在下次考试中超过他。在这种压力下，你会发现自己会有更多的动力和精力去学习。从这一角度来看，压力是我们进步的推进器。

Thus, we need to use a dialectical methodto treat stress and handle it properly。

因此，我们要用辩证的方法看待压力，适当地处理压力。

优秀英语作文 如何减少压力 How to Reduce Stress【精】

How to Reduce Stress(如何减少压力)

1．现代社会人们的压力与日俱增；

2．压力太大的危害；

3．减少压力的办法。

[写作导航]首先陈述随着现代生活节奏的加快，人们的压力也在增大，虽然适当的压力对人有好处，但压力太大就会产生副作用，从而影响工作、学习和健康，所以要学会减轻压力；第二段阐述减轻压力的办法，比如降低对自己的要求、接受现实、不要攀比，多与朋友沟通等；最后总结全文，提出希望。

[范文]

As the pace of modern life continues to quicken, many people are in the habit of rushing through life. Some admit that stress seems to be on the increase all the time. A certain degree of stress is beneficial to us, but too much stress is certainly harmful, and sometimes may even harmful to our health and physique. So it is necessary to know how to reduce stress.

随着现代生活的节奏不断加快，许多人的一生都活在匆忙的习惯中。一些人承认压力似乎一直在增加。一定程度的压力对我们是有利的，但是过多的压力肯定是有害的，有时甚至可能损害我们的身体健康和体质。因此有必要知道如何减轻压力。

There are many ways that can help us solve this problem, but the following may be the most effective. First, learn to come to terms with yourselves. Don't set a goal that is too high because there are many things in this world that are beyond your reach. Learn to be content to go as far as you can. Second, learn to come to terms with the world around you. Don't try to change other people or other things. There are people and things in this world that you can do nothing about. So learn to accept them. Third, don't be too interested in material things and don't try to "keep up with the Joneses." Don't harbor any jealousy, vanity or resentment to others. Be satisfied with what you have. Finally, keep in touch with your friends. Talk with them, share with them your happiness and misery. This will help to make you feel better.

有很多方法可以帮助我们解决这个问题，但下面的可能是最有效的。第一，学习接受自己。不要设定太高的目标，因为在这个世界上有很多事情是超出你的能力范围的。学会尽量满足自己。第二，学习适应你周围的世界。不要试途去改变其他人或其他东西。这个世界上的有些人和有些事是你无法改变的。所以要学会接受他们。第三，不要过于关注物质的东西，不要试图攀比。“不要怀有任何嫉妒，虚荣，或者怨恨之心。满足于你所拥有的。最后，和你的朋友保持联系。与他们谈话，与他们分享你的快乐和痛苦。这将有助于使你感觉更好。

These are not necessarily the only ways to solve the problem, and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.

这些不一定是唯一解决问题的途径，我希望每个人都可以在他的工作和学习上减轻过多的压力，活得更轻松。

精彩英语作文:My Life in College 我的大学生活【精】

The moment I stepped into the college campus, I thought I would spend a long time studying here, but soon I have come to the last year of college life. Time flies and when I look back on the passed days here, I hold the good memories, which will be the precious experience of my life.

我进入大学校园的那一刻，就觉得在这里学习的时间应该会很长，但是很快就到了大学生活的最后一年了。时间过得真快，当我回首过去在这里的日子，我有着美好的回忆，这将是我人生的宝贵经历。

Firstly, I chosen English as my major and I love learning it. I found some of my friends did not show much interest in their major, and they learn it because their parents made the choice for them. So I felt lucky to learn what I liked. The more I learned, the more passionate about my major I became. It was the key to help me know more about the world.

首先，我选择英语作为我的专业是因为我喜欢学习英语。我发现我的一些朋友对他们的专业并不感兴趣，他们学习那个专业是因为父母为他们做出的选择。所以我感到很幸运，我可以学习自己喜爱的。我学到的越多，就越热爱我的专业，它是我更了解这个世界的关键。

Secondly, I have made many good friends. Since I lived in the dorm life, I learned to get along with my roommates. The lucky thing was that we had so many things in common. We shared our opinions about the hot issues, which made me become mature. We inspired each other when we set the targets and made progress together.

其次，我认识了很多好朋友。由于我住在宿舍，我学会了与我的室友相处，幸运的是，我们有很多共同点，我们分享关于热点问题的看法，这使我变得成熟。我们互相启发，当我们设定了目标，就一起取得进步。

The life in college is such an unforgettable memory for me. I gain both knowledge and friendship.

大学生活对我来说是这样令人难忘的记忆，让我收获了知识和友谊。

优秀英语作文 Real College Life 真正的校园生活（必备）

In high school, teachers always inspire the students by picturing the wonderful life in college. However, when they come to college, they find life is much different from what they have imagined before. The real life for college students is not much different from high school.

高中时，老师总是通过刻画大学美好生活来鼓励学生，然而，当他们上大学后发现大学生活跟他们之前想象的很不一样。真正的大学生活跟高中并没有太大的区别。

In college, study is still the first job. A lot of students believe that college life is like paradise, and they can do whatever they want, so they desire to find amusement all the time. Without teacher’s supervision, they can’t focus attention on study. Many students waste time in playing and learn nothing.

在大学里，学习仍然是第一要事。很多学生认为大学生活就像在天堂一样，他们可以做任何想做的事，所以他们渴望娱乐。没有了老师的监督，他们无法集中注意力在学习上，很多学生把时间浪费在玩上，在学习上一无所获。

College life is like a small society, and students need to learn to get along with others. The key of a successful person is always equipped with high EQ. During the four years, it is both important to master major knowledge and social skills. So the students can join some extra activities or take a part-time job, which help them to better prepare for future career.

大学生活就像一个小社会，学生需要学会与他人相处。人能够成功的关键是高情商。大学四年期间，掌握专业知识和社交技巧是同样重要的。所以学生可以加入一些课外的活动或参加兼职工作，这可以帮助他们更好地为未来的职业做准备。

As the saying that live and learn, so we should never stop studying, or we will be lag behind others.

俗说活到老，学到老，所以我们永远不要停止学习，否则将会落后于别人。

精彩英语作文:The Increasing of Working Stress 工作压力的增长【推荐】

Our society is in the trends of changing. As the changing increases, people’s working stress also increases. And it grows with each passing day. Many people have put lots of opinions on this problem. In my view, this tendency is inevitable and people can do is to accept it.

我们社会正在日益变化中。随着变化的增长，人们的工作压力也随之增加。并与日俱增。很多人都对此发表的观点。在我看来，这种趋势是不可避免的，人们所能做的就是接受。

First of all, the population in the world is growing day by day, but the resource is less and less. Some places are lack of resource, which is a common phenomenon. So, to alive, people have to work hard to get enough resource for themselves. In addition, as people pay a lot of attention on education, nowadays most of them are well-educated with great knowledge. Of course, their competition is more and more fierce. Last, with the development of technology, the industry has greatly improved our working efficiency. The machine can work without rest, but people can’t. All these changes place lots of burden on people’s shoulder. Thus, it is natural that their working stress increase.

首先，世界人口日益增长，而资源却越来越少。有些地方缺乏资源已经是很普遍的现象。所以，为了存活，人必须努力工作为自己取得足够的资源。此外，由于人们很重视教育，如今大多数人都是受过良好教育。当然，他们的竞争是越来越多严峻。最后，随着科技的发展，工业已大大改善了我们的工作效率。机器可以不休息一直运作，但人却不可以。所有这些变化都让人们肩负起更重的压力。所以，他们的工作压力增加是很自然的。

Although working stress increase, people have faced it in a proper way. This is the main trends of the world; people can’t change it by personal power. They can’t change it, but they can find a good way to accept it. As their working stress is increasing day by day, they can find other ways to relax themselves, such as, exercise, dance, travel, reading, sleep and so on. If people can adjust their situation well, they still can enjoy a happy life.

虽然工作压力增大，但是人们也得正确地面对。这是主流；人们不可能凭借个人力量来改变它。他们无法改变，但他们可以用恰当的方式接受。由于他们工作压力日益增加，他们可以找其他方法来放松自己，例如，锻炼，跳舞，旅游，看书，睡觉等。如果人们可以调整好自己的状态，他们仍然可以过着快乐的生活。

Let’s work together for our happy life.

让我们一起为了幸福生活而努力吧。

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