作文推荐 Enough Sleep Stays Healthy 充足的睡眠有助于健康

伴随着科技的发展，范文的用途越来越广，掌握范文的撰写对自己会有很大的帮助，什么样的范文比较高质量？经过整理，小编为你呈上作文推荐 Enough Sleep Stays Healthy 充足的睡眠有助于健康，欢迎大家阅读，希望对大家有所帮助。

Nowadays, it is the common situation for the young people to stay up, some are addicted to the computer games, and some are going out and find fun with their friends. The lack of sleep not only makes them work inefficiently, but also hurts their health.

现在，年轻人熬夜是很常见的情况，有些人沉迷于电脑游戏，有些人和他们的朋友出去玩。缺乏睡眠不仅使他们工作效率低下，同时也影响了他们的健康。

The lack of sleep always happens among young people, andmost of them expect to make up sleep on weekends, but even they do so, it still hurts their body, for the irregular lifestyle in most of the time. I used to staying up playing computer games or watching TV series at midnight. After a week, I found my skin became darker and there came some freckles. So I decided to give up stay up and kept enough sleep. A few days passed, my skin became better and I had the energy to study.

年轻人们总是会缺乏睡眠，他们中的大多数人希望在周末弥补睡眠，但是即使他们这样做，还是伤害了自己的身体，因为大部分时间不规律的生活方式。我经常在午夜熬夜玩电脑游戏或看电视连续剧，一个星期后，我发现我的皮肤变得暗沉，还有一些雀斑。所以我决定放弃熬夜，保持充足的睡眠。几天过去了，我的皮肤得到了改善，也有学习的精力。

Enough sleep can also make us stay young. Look at those people who look young in an old age. The secret is to keep healthy lifestyle and taking enough sleep is one of the important ways. Don’t think you are young and have the energy to stay up, some day, you have to pay for it.

充足的睡眠可以使我们保持年轻。看看那些年纪比较大却看上去很年轻的人的秘诀就是保持健康的生活方式，充足的睡眠是重要的方法之一。不要以为你年轻有资本去熬夜，总有一天，会为此付出代价的。

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作文推荐 Does Smartphone Affects People's Sleep? 手机对睡眠有影响吗？【精】

With the popularity of smartphone, people use it all the time, no matter what they are doing. Many people have the habit of keeping smartphone at hand when they sleep, because they like to play it before sleep. Rumor goes that keeping cellphone around will bring cancer, but there is no direct evidence.

由于智能手机的普及，不管人们在做什么他们几乎所有的时间都在使用手机。很多人养成睡觉的时候把手机放在身旁的习惯，因为他们喜欢在睡觉之前玩一下手机。有传言声称把手机放身旁会导致癌症，但是并没有直接的证据说明这一推断。

It has been spread for a long time that electronic devices will radiate harmful elements and do harm to people’s health. When we see the news that people die of cancer, we will naturally think about electronic devices. It seems that our bodies were badly damaged by this radiation. As most people like to put their phones around them when they sleep, they are so worried about their health.

关于电子设备会辐射有害元素并伤害人们健康的传言已经散播了很长一段时间。当我们看到有人死于癌症的消息，自然会想到电子设备。似乎大家的身体已经被辐射严重损害了。由于大多数人都喜欢在他们睡觉时把手机放在身边，所以他们很担心自己的健康。

According to the experts, they said that keeping smartphone around the bed would surely affect our sleep, because when the phone receiving message, the screen would turn light or make some noise, which would disturb us from sweet dreams, then affect our health. So regardless of the unsure radiation, we should stay away smartphone when we sleep.

据专家说，把智能手机放在床边肯定会影响我们的睡眠，因为手机收到消息的时候，屏幕会发光或者发出一些声音，打扰我们的美梦，从而影响我们的健康。所以无论是否存在辐射，我们都应该在睡觉时远离手机

优秀英语作文 The Healthy Lifestyle 健康的生活方式（必备）

Nowadays, with the development of technology, many young people stay indoors and play computer all the time. Especially for those who stay up very late or go out to play for fun until midnight, then they wake up at noon the next day. This is the unhealthy lifestyle, and they need to make some changes.

如今，随着科技的发展，很多年轻人都喜欢呆在室内玩电脑。尤其是那些熬夜到很晚或者出去玩到午夜才回来，然后第二天中午才睡醒。这是不健康的生活方式，他们需要改变。

First, having regular break time and enough sleep is the basic way to keep healthy. Some young people hang out for fun after work. They need to release their pressure and have fun with their friends. They go home very late and then next day get up, preparing to work. In the long run, they not only have low efficiency, but also damage their bodies.

首先，有规律的休息和充足的睡眠是保持健康的基本方法。一些年轻人下班后出去找乐子，需要释放压力，和朋友们玩得开心。之后回家很晚，第二天又早早起床，准备工作。从长期来看，他们不仅会导致效率低，还伤害了自己的身体。

Second, keep the balanced diet. Most people are picky about food. They only choose the food they like and lose the balance of nutrition. For most kids, they like to have meat and refuse of the vegetables and fruit. It is not good for the growth of their bodies.

第二，保持均衡饮食。大多数人都对食物挑剔，他们只吃喜欢的东西，营养不均衡。对于大多数孩子来说，他们喜欢吃肉类和蔬菜，不喜欢吃水果。这是不利于他们长身体。

The healthy lifestyle helps people live the harmonious life. Besides having enough sleep and keeping balance diet, taking exercise is also in need.

健康的生活方式能让人们生活和谐。除了拥有足够的睡眠和保持均衡饮食，锻炼也是很有必要的。

保持健康的最好途径 The Best Way to Stay Healthy

It is true that nowadays people are becomingincreasingly aware of the importance of health. However, different people havedifferent ways to keep healthy. For instance, some people exercise every day tochase or keep a good body shape; others try to keep a balanced diet. In mypoint of view, i think the best way to stay healthy is the combination ofproper physical exercise and a balanced diet. The reasons can be listed asfollows.

现在人们变得越来越注重健康的重要性，这是不争的事实。然而，不同的人有不同的方法保持健康。例如，有些人每天运动，追求护着保持姣好的身形；其他人就会保持饮食均衡。在我看来，我认为保持健康的最好方法是结合适当的体育运动和均衡的饮食习惯。原因如下。

Forone thing, physical exercise not only builds a person’s body, but also helps toreduce his or her unnecessary fat. Indeed, this is very important since theredundancy of fat has been medically proved to be a cause of various disease,some of which are even fatal, like diabetes or hyperglycemia.

第一，体育运动不仅能够健硕身体，同时也能帮助人们减去不必要的脂肪。的确，这非常重要，因为医学证明肥胖能够导致很多疾病，有些是致命的，像糖尿病或者高血脂。

Foranother, a balanced diet can provide a person with the right kind and amount ofnutrition which is required for the operation of our organs. As we know, amultitude of elements are effective in keeping our body running properly and adeficiency in any of them will result in some uNPRedictable disease, but abalance diet may prevent this from happening.

第二，饮食均衡能够提供人体必需的营养成分，这能保证人体器官的正常运作。我们都知道，人体正常运作需要多种元素起作用，如果缺失它们，可能会导致不可预测的疾病，但是饮食均衡能够防止这类事情发生。

Itgoes without saying that the best way to stay healthy is taking proper physicalexercise plus living on a balanced diet. In a word, both physical exercise andproper diet are essential to health.

理所当然的，保持健康的方法就是适当地进行体育运动加上饮食均衡。总而言之，体育运动和健康饮食对健康非常重要。

保持健康的最佳途径 The Best Way to Stay Healthy(收藏)

As the saying goes, “health ishappiness”, people are becoming increasingly aware of the importance of healthnowadays. And people have various ways to keep healthy. In my point of theview, I consent that doing some exercise every day is the best way to stayhealthy.

俗话说，“健康是幸福”，如今人们越来越意识到健康的重要性。人们有各种不同的方法来保持健康。在我看来，我赞成每天锻炼是保持健康的最好方法。

People should never ignore theeffect exercise has on them. First, doing exercise can release our pressure andreduce our annoyance. When we are doing some exercise, we will find that wewill not concern more about these unpleased things and be full of spirit andenergy. Especially, after doing exercise, we usually find that we will becalmer and have idea to deal with some troubles. Thus, doing exercise isbeneficial of our mental health. Second, doing exercise regularly is good forretaining body functions. As the saying goes, “life lies in movement”, doingexercise every day will be conducive to keep our body and mental active andkeep us from diseases. Finally, doing exercise is a good way to keep track withothers and develop our ability in dealing with interpersonal communication. Bytouching with others, we can understand ourselves better.

人们不应忽视运动对他们的影响。首先，锻炼能释放压力，减少烦恼。当我们在做运动的时候，我们会发现我们不会去关注那些不愉快的事情，而是精神饱满。特别是在运动后，我们会发现，我们会更平静更有心思去处理一些麻烦。所以，锻炼有益于心理健康。第二，定期做运动可以保持身体功能良好。俗话说，“生命在于运动”，每天做运动有助于保持身体和心理处于健康，远离疾病。最后，运动是与他人保持联系，培养处理人际关系能力的一个好方法。通过触摸别人，我们可以更好地了解自己。

Therefore, I am in favor of thatdoing exercise is the best way to stay healthy in that we can get a lot ofbenefits from doing exercise in many aspects.

因此，我非常赞成运动是保持健康的最好方法，因为我们可以通过锻炼从多方面获得好处。

精彩文章如何健康生活 Healthy Life（参考）

With thedeveolopment of Chinese economic, people’s living standard improve. Meat ismuch more available to people. Meanwhile, the increasing pressure makes peoplehas no time to exercise. As a result, a large number people are suffering obesityor more or less illness. So, more and more people are dreaming to keep fit inboth physical and mental. To reach the goal, I have some suggestions following.

随着中国经济的发展，人民生活水平的提高。人们可以吃到更多的肉。同时，日益增加的压力让人们没有时间锻炼。因此大量的人患有肥胖症或多或少的生病。所以越来越多的人想保持身心健康。为了达到这个目标，我有以下一些建议。

To beginwith, exercise is the most important factor. Doing exercise can not only buildpeople’s body but also relax themseves. People always say that exercise onehour everyday, healthy lifetime. So I suggest those people who want to be healthshould do exercise everyday. Considering their time, people can do exerciseafter work or after school even one or twice a week. They can chose to palysports, running, walking, swimming or any other exercise that can relaxthemselves. Secondly, it is nessary to keep a good diet. There is saying,”Aapple a day keeps the doctor away.” People need to eat less meat and morevegetable to get enough vitamin and reduce the needless fat. Last but notleast, always keeping a good mood can make half the work with double results. Agood mood is essential to do a happy life. So please smile to your life and notget angry easily.

首先，锻炼是最重要的。锻炼不仅可以保持良好的身体健康也可以放松自己。人们常说，每天锻炼一小时，健康一生。所以我建议那些想要健康的人应该每天都去锻炼。考虑到时间问题，他们可以在下班后或放学后去锻炼甚至一周锻炼两次。他们可以选择打球，跑步，散步，游泳或任何其他可以放松自己的运动。其次，还必须保持一个良好的饮食习惯。俗话说，“一天一苹果，医生远离我。“人们应该少吃肉多吃蔬菜来获得足够的维生素并减少不必要的脂肪。最后但并非最不重要的是要经常保持一个好心情，这样做起事来才可以事半功倍。好心情对于幸福生活来说是很重要的。所以请对生活保持微笑，不要容易生气。

To sumup, different people have different attitude towards their life. But everyonewants a healthy life. Just remember do more exercise, eat more vegetable andkeep a good mood. Tomorrow will be better.

总之，不同的人有不同的生活态度。但是每个人都想过健康的生活。谨记，做更多的锻炼，吃更多的蔬菜并保持一个好心情。明天会更好。

优秀英语作文 The Importance of Sleeping 睡眠的重要性

Nowadays, the current world is colorful that people have so many things to busy with. Time is always not enough for them. But they will try their best to squeeze time. Giving up the sleeping time is a common way. They always sleep little and give most of the sleeping time to do other thing, which they think is meaningful. In the short term, it seems a good way to get more time. But it will get more harm than benefit in the long term. Not enough sleep will damage people's body health and then some other problem will also come. So I insist that enough sleep is very important.

如今的世界是丰富多彩的，所以人们有很多事要忙。对于他们时间总是不够的。但是他们也会努力地挤时间。放弃睡眠时间就是常见的方式。他们总是睡得少，把大部分睡眠的时间拿来做其他的事情，他们认为这是很有意义的。在短期内，似乎是获得更多的时间的好方法。但是从长期来看是弊大于利的。没有足够的睡眠会损害人的身体健康也会带来一些其他的问题。所以我坚持认为足够的睡眠是很重要的。

First of all, enough sleep can make people full of energy for a whole day laying a good foundation for everything. It’s easy to imagine that the difference between a powerful person and a dismalest person. A good harvest in a day results from a good state. And a good state mostly depends on the good sleep. So having a good sleep determines a person's achievement next day.

首先，充足的睡眠可以使人一整天都精力充沛为很多事情奠定良好的基础。很容易就可以想象到一个充满能量的人和一个精神不振的人之间的区别。一天的成就源于好的状态。而好状态主要取决于良好的睡眠。所以，良好的睡眠决定着一个人一天的成就。

Secondly, good sleep is good at people’s health. Good sleep people can have a good rest for all parts of their body when sleeping. Enough rest lead to a well functional body. The most obvious point is that the skin of a sleep well person is better than the one who doesn’t sleep well.

其次，良好的睡眠有利于健康。那些拥有足够睡眠的人在睡觉的时候可以让他们身体的各个部分都得到好好的休息。充足的休息可以造就良好的身体功能。最明显的一点是，睡眠良好的人和睡眠不好的人的皮肤好很多。

In a word, although sleep is seems a common and small thing, it is very important. It has great influence on our life. We should make our body get the rest it should have.

总之，虽然睡眠看起来是一件又小又普通的事情，但，却是非常重要的。它对我们的生活有很大的影响。我们应该要让我们的身体得到应有的休息。

作文推荐 如何保持健康 How to keep fit?【推荐】

Keepingfit is the dream of everyone. Nowadays, with the improvement of living standardand the stress in their life and work, more and more people are in the state ofunhealthy. So, it arouses the problem. How to keep fit? I believe differentpeople have different methods. For me, I think there are two aspects that weneed to pay attention to.

保持健康是每个人的梦想。如今，随着生活水平的提高以及生活工作中的压力，越来越多的人处于不健康的状态。所以，出现了这样的问题。如何保持健康？我知道每个人会有每个人的方法。对我来说，有两点是我们需要注意的。

Firstof all, exercise is the most important. Anyone wants to have a healthy bodyshould do exercise often. Through exercise, people can strengthen their body,keeping illness from them. Having a healthy body, they can have enough power towork, to face the difficulties in their life. Otherwise, if they are in badhealth, they always have no power to do useful things. So, doing exercisefrequently is helpful.

首先，运动是最重要的。不管是谁想要拥有一个健康的身体都应该经常锻炼。通过锻炼他们可以使身体强壮，远离疾病。否则，如果身体不好的话，就会没力气去做一些有用的事情。所以，常常运动是很有用的。

Secondly,keeping a balanced diet is also necessary. As people’s life is getting betterand better, they have more choices for food. They begin to dietary bias, whichmakes the nutrition in their body in out-off-balance. So they start to have avariety of illness, such as, fat, diabetes mellitus, angiocardiopathy and soon. Thus, it is necessary for people to eat healthy food to keep nutritionbalance, such as, milk, fruit, vegetables and suitable meat.

第二，均衡饮食也是很有必要的。由于人们的生活越来越好了，所以对于食物他们有更多的选择。他们就开始偏食，这样的话会让他们营养不良。各种各样的疾病就会随之而来，比如：肥胖，糖尿病，心血管病等。因此，吃健康的食物来保持营养均衡是很有必要的，比如，牛奶，水果，蔬菜以及适当的肉类。

Keepingfit is not a dream. If people can follow the above suggestions, I am sure thateveryone will have a different life, which is a better life. Let’s join handsto work for our health together.

保持健康不是梦想。如果人们能够遵循上述建议，我敢肯定他的生活会变得不一样，是更好。让我们为我们的健康携手合作吧。

精彩英语作文:The Exist of Sub-health 亚健康的存在(收藏)

Recently, I saw a piece of horrible news that a girl committed suicide, but none of her families had perceived the girl’s choice, because she was an active girl. Actually, many people have sub-health problems today, and most people haven’t realized this problem, thus the tragedy happens.

最近，我听到了一个可怕的消息。有一个女孩自杀了，但她的家人都不认为她会做出这样的选择，因为她是一个活泼的女孩。实际上，现在很多人都有着亚健康问题，大多数人没意识到这一点，因此，悲剧发生了。

The definition of a sick person is often believed to have illness in physical. But according to the health report, sub-health is the new type sickness that kills thousands of young people, because sub-health is not easy to be perceived and generally people don’t consider that they have health issue. Sub-health is the potential illness. It may be the pressure you are suffering, or the bad emotions you are depressing. It is more of the mental illness.

一般生病通常都是认为是身体有疾病。但根据健康报告，亚健康是成千上万年轻人的新型杀手，因为亚健康不容易觉察到，所以大部分人都不觉得他们自己有健康问题。亚健康是潜在的疾病，它可能是你正在承受的压力，或者抑郁情绪，它更像是精神类的疾病。

If sub-health is not treated in time, it will break out sooner or later. Some people will feel depressed and kill themselves, or some get sick badly after lacking of exercise for a long time. Taking regular exercises and keeping good mood are necessary ways to keep healthy. The proper adjustment can help us to stay away from sub-health.

如果亚健康没得到及时治疗，迟早会爆发的。有些人会感到抑郁，然后自杀，有些会在长时间缺乏锻炼的情况下生病严重。经常锻炼、保持好心情是保持健康的必要方法。适当的调整可以帮助我们远离亚健康。

大学生英语作文:The Important of Health 健康的重要性

All the people want to stay in good health. Health is better than wealth. It is true that health is the first step to success. Imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams？But if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggestions:

所有的人都希望保持身体健康。健康比财富更为珍贵。因为健康是迈向成功的第一步。不妨想象一下：如果你生病了，你能做的就是整日无所事事的躺在床上，你如何能够去追逐你的梦想呢？如果你有个健康的身体，你就可以克服所遇到的一切困难，实现自己的梦想。既然健康对每个人都非常重要，我们该如果保持身体健康并变得更好呢？这里有一些有用的建议给大家：

First of all, we should lead to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. We should remember to turn off the phones before sleep. Second, don’t be too particular about food. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Don’t eat too much meat in one week. Last but not least, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badminton and so on. Doing exercise can increase the circulation of blood and enhance our immune system. The one who in better immune system, the less disease he will have.

首先，我们的作息要规律。早睡早起身体好，不要熬夜。一些人喜欢在睡觉之前玩手机游戏或是看电子书，这对健康很不利。在睡觉之前，应该把手机关机。其次，不要太挑食。试着去吃更多的水果和蔬菜，少吃糖果和软饮料。如果你想吃一块巧克力，那就吃个苹果代替吧。如果你想喝奶茶，那就喝白开水。一个星期别吃太多肉。最重要的一点是，每天都应该做运动。有很多种运动供我们选择，比如说游泳，慢跑，跳广场舞，打羽毛球等等。做运动可以增加血液循环，提高免疫力。一个人的免疫力越好，他就越少生病。

In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. You will realize that it’s not that hard to stay in good health.

总的来说，如果我们重视自己的健康，我们就能避免生病。试着早点睡觉，多吃蔬菜水果，多喝水，每天都运动。你会发现，要保持身体健康也不是什么难事。

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